HeavyBody - Foundations
The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.
StableBody - Foundations
The StableBody Foundations course will teach you how to align, harmonize and optimize your body. Create whole body power and harmony with StableBody.
ConnectedBody - Foundations
The ConnectedBody foundations help you to develop the tissues and neurological associations required to move with power and strength through any plane of motion. Link the body together and gain Connected Power. With Connected Body.