ConnectedBody Foundations

Develop the lines of connection in your body to increase aparant strength and improve efficiency. | taught by Chris Davis
Buy £45.00
Ian Eisterer

jaime girona

Best Foundations course

Coach Chris put even more work and effort to launch a really amazing course. If you want to develop an internal body, this course is for you. If you want to understand how you can be "different" to normal martial artists, this course is for you. I...

Ian Eisterer

jaime girona

Coach Chris put even more work and effort to launch a really amazing course. If you want to develop an internal body, this course is for you. If you want to understand how you can be "different" to normal martial artists, this course is for you. I...

Chris Davis
Chris Davis
Coach

About the instructor

Coach Chris Davis is the founder of the Martial Body system. Drawing on several decades of martial arts and sports performance training Coach Chris is a member of The British Association of Sports Scientists and a graduate of the Health Science Institute. Coach is currently working with a wide range of Athletes, competitors and martial artists from various backgrounds.

ConnectedBody Foundations

The ConnectedBody method helps you to develop the tissues and neurological associations required to move with power and strength along any any plane. The body is full  of connections, from muscles to bone, muscles to muscles and everything  in between. This module is focused on strengthening these connections,  removing the slack from the system and creating a body that links muscle  action, connective tissues and co-ordination in every motion.

What is the ConnectedBody?

The Connected Body is achieved when the practitioner has developed the tissues and associated neurological links of the major body lines so as to create whole body power in the planes of motion. The Connected Body attribute is closely linked  with isometrics, stretching, tensioning, linking, pairing and breath. 


For the Martial Artist or Combat Sports Athlete

 The 'ConnectedBody' training will dramatically increase your power and efficiency by backing up every motion with the entire body. When you move an inch, the whole body backs it up because you have trained the body to remain connected. Also, our sensitivity to pressure and our ability to change to that pressure increases when we maintain connection. If you imagine the tissues of the body to be like a spiders web, every part will let you know what the opponents it trying to do the instant they try to do it.


For rehabilitation and recovery

It is said that virtually every major injury in the life of an athlete is to the  connective tissues or bones. When your connective tissues are weak, you are not moving with consolidation and are ultimately inefficient you tend to get injured. Many methods  will train the musculature to try to protect the joints, but in the  connected body method we also focus on training the connective tissues themselves and the neurology that controls the whole system. Strengthening the connectivity inside our bodies will enhance injury rehabilitation, but  also allow us to avoid overloading individual muscles or joints so that we can protect them from injury.



Course Contents

28 Videos
6 Texts
1 PDF
6.0 hrs