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Welcome to Keiko From MartialBody - About the Course and content.
What is MartialBody?
Pre and post training assessment form
Weekly Schedule Template
Monthly Schedule Template
Technical 1 - HeavyBody - Side Swing
Technical 2 - ConnectedBody - Side Lines - intermediate
Technical 3 - ConnectedBody - Cross body technique
Technical 4 - Side Lines - Twist Development
Technical - WINDING BODY CROSS - Part 1
Testing 1 - Testing softeness and HeavyBody
Follow Along - Keiko Class 1 - HeavyBody
Follow Along - Keiko Class 2 - ConnectedBody
Live footage - Push Pull using heavy body & Axis pairing.
Month 2 Intro
Technical 1 - Arm Bridge - Combination Heavy & Connected
Technical 2 - Lead & Drop - Elastic & Heavy
Technical 3 - Elbows & Knees - Heavy & Stable.
Technical 4 - Elastic/Heavy Stepping
Technical 5 - Inguinal Crease Loosening
Technical 6 - Winding Body Cross 2
Applied Attributes - Applying the Heavy Body
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