What do people think of this Course?

  • jaime girona

    “In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one rang...”

    Read More

    “In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one range or position if I can choose where is going to happen the fight and keep you there. Both lessons let us infer a third one: Mastering transitions leads to be able to dictate the progress of a combat. Here is where Stable Body can help us immensely. Stability is the bedrock of changes. Far from being a defensive feature, being stable means that we can control and steamroll through our opponents without being affected by their counters. Being super hard to sweep and throw while fully able to deliver your power is something you definitely want to have in your arsenal. ”

    Read Less

Alignments, Harmony and Structure

StableBody Foundations.

Stability is the presence of acute understanding of our bodies positions, alignments, and articulations in relation to a partner or the space around us. The foundation of the StableBody method is waking up the bodies proprioceptive network so that that we are better able to perceive our position. Without this we simply don’t have the awareness to correct the common postural flaws. The stable body focuses on the training of alignment, understanding, and recognising the centre, ‘intent’ training, and harmony of the joints.

StableBody | An Overview

  • Target misalignments

    Misalignment creates tension, which creates disfunction. If you are hunched, slumped, or twisted in some way ... you need to know!

  • Save your Energy

    Misalignment burns energy. If you are constantly walking around, sitting or standing with some postural flaw your body is having to work to maintain balance. Becoming more aligned and stable will give you more energy.

  • Balance yourself

    Front, back, left, right, up and down, we should be as capable of moving in any direction as another. With StableBody training we achieve balance and harmony in the body so that we can move effectively with stability.

  • Increase Positional Security

    When your Joints are harmonised and your body aligned you will feel much harder to move around and have much more apparant power. Great for Grapplers & Strikers Alike!

  • Increase Power

    Any good olympic lifter knows that form is everything! Lift something misaligned and you will probably break something. Well in fighting it is no different, alignment produces higher forces with less risk of injury.

  • Feel better

    When our posture is good, it is reflected in our mood. Focusing time on improving our relationship with our posture and position will have a positive impact on our minds and wellbeing.

Course curriculum

  • 01
    Welcome to StableBody Fundamentals
    Show details
    • Welcome to StableBody Foundations - Training to increase our stability.
    • Training Guide
    • Introduction
    • The importance of Propriocption
    • Introducing Intent
    • The Hands & Feet
    • The Junctures & Centre points
  • 02
    Technique Library
    Show details
    • Technique Library
    • SECTION 1 - Sensing the Body
    • Technique 1 - Waking up the Tissues
    • Technique 2 - Waking up the Skeleton
    • Technique 3 - Waking up the feet - Forward Back
    • Technique 4 - Waking up the feet - Side to Side
    • Technique 5 - Setting up the Frame
    • SECTION 2 - Finding the Body Centres
    • Technique 1 - Finding the Centre
    • Technique 2 - 6 directions from the centre
    • Technique 3 - Finding the Centre of the legs
    • Technique 4 - Finding the Centre of the arms
    • SECTION 3 - Harmonizing the Body
    • Harmonising Introduction
    • Technique 1 - Anchors of the Axis
    • Technique 2 - Linking the shoulders and hips
    • Technique 3 - Linking the Elbows and Knees
    • Technique 4 - Linking the Hands and Feet
    • SECTION 4 - Stable Movement
    • Stable Movement introduction
    • Movement 1 - Same Side Stepping
    • Movement 2 - Leaping side to side
    • Movement 3 - Turning Horse Steps
    • Movement 4 - Shikko 1 - Body Box
    • Movement 5 - Floor Crawl 1 - Basic
    • Movement 6 - Tightrope Floor Crawl
  • 03
    Follow Along Lessons
    Show details
    • Awakening the Body
    • Live Stable Movement Lesson (Coming Soon)
  • 04
    Partner Testing your 'StableBody'
    Show details
    • Testing with friends
    • Returning from contortion
    • 2 Point Pushing
    • Stable Steps
    • Single Point Pushing
    • Lead & Follow game
    • Isolated push game

One off Price for Full Access

No hidden costs, you pay one price for full access to the Foundations Course