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Course curriculum

  • 01
    ElasticBody Foundations
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    • ElasticBody Introduction
    • Finding the Ground Reaction Force
    • Switch Stepping
    • Explosive Jump
  • 02
    ConnectedBody Foundations
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    • ConnectedBody Introduction
    • Axis Extension
    • Axis Raise
    • Cross Body
  • 03
    StableBody Foundations
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    • StableBody Lesson
    • Setting up the frame
    • Tightrope Crawl
    • Shiko
  • 04
    HeavyBody Foundations
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    • Assessing the body
    • Swing Intro
    • Round Body Swing
    • HeavyBody Lesson
  • 05
    Partner Training
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    • HeavyBody - Lifting the Statue
    • StableBody - 2 point pushing
    • ConnectedBody - Arm Bridge
    • ElasticBody - Tap the head

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