What do people think of this course

  • Ben Wood

    “This course has been and continues to be so useful for my training. It is very clearly and concisely delivered and there is so much great content to work on and practice. I've already started to feel the benefits and difference in my body through ...”

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    “This course has been and continues to be so useful for my training. It is very clearly and concisely delivered and there is so much great content to work on and practice. I've already started to feel the benefits and difference in my body through training these methods. I thoroughly recommend the heavy body training course whatever art you are training in.”

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The 'Weight' in Technique

We often think that fighters or Martial Artists need to be muscular, well conditioned athletes to be successful in their given sport or style. At the same time combat sports athletes are often famed if they have ‘heavy hands’, or crushing grappling ‘pressure’. Perhaps paradoxically, we often see is that it is not the most muscular and well developed athletes that have the heavy hands, indeed sometimes it is the slightly overweight or deconditioned individuals. This hints towards something other than muscular development going on.
The 'Weight' in Technique

Weight = Release

Actually, in order to transfer our weight we need to understand how to release the tension that may be acting like a brake or stopping much of it before it leaves our body. This is the focus of the HeavyBody Foundations Course. HeavyBody is the process of releasing tension and connecting with the resulting freedom and weight that results. Once this has been achieved you feel MUCH heavier to your training partners and opponents.
Weight = Release

5 Star Rated by real members.

  • Justin Hutchinson

    “I have completed the HeavyBody course, but find reviewing the drills/techniques very beneficial. The videos were very clear and concise, and I can see the benefit to any martial art. ”

    “I have completed the HeavyBody course, but find reviewing the drills/techniques very beneficial. The videos were very clear and concise, and I can see the benefit to any martial art. ”

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The HeavyBody Process

To achieve the HeavyBody, we use specific techniques that utilize our the body, breathing, awareness and movement to find and release unwanted tension. This process involves methods of swinging the limbs (Suburi), breathing and connecting to the out breath, awareness, floor work and partner training. All of it is focused on helping us to identify and release unwanted tension. You will then be able to explore the feeling you get from this training in your martial art.
The HeavyBody Process

Its not just about fighting ...

There is another big upside to this training relates to our health and the rehabilitation of niggling injuries. As we go through the process of releasing tension we begin to find habitually tight areas, which are often either the source of, or caused by, injury. As we slowly release we begin to allow the area of the body to recover and heal.
Its not just about fighting ...

What people on this course think?

  • jaime girona

    “ Internal work is often confusing, incoherent, and illogical. Many people step back after a period of time without achieving results, many others keep trying to figure out what are they supposed to do. If it's so difficult, why people still try ...”

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    “ Internal work is often confusing, incoherent, and illogical. Many people step back after a period of time without achieving results, many others keep trying to figure out what are they supposed to do. If it's so difficult, why people still try to do it? Because the real results are just awesome, stunningly powerful, life-changing development. Everybody wants these amazing attributes! Heavy Body work is an amazing way to start to achieve this development of body qualities. It's very clear, very understandable, very stepwise work. Coach Chris Davis is kind, receptive, and enthusiastic. Martial Body has a huge amount of personal development behind, many many hours thinking how to help people to learn. No matter your style, no matter your martial background, I'm sure any martial artist or fighter can benefit from this work.”

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HeavyBody Foundations

Now is the time to bring your weight to bare

HeavyBody foundations is the first section of the MartialBody Method and the information in this course will begin you on your path towards building the attributes of the finest martial artists on the planet. Structured in a deliberate and easy to follow way, HeavyBody Foundations and the techniques presented WILL change your body, and how you view Mar