Real people, Real Reviews

  • Joseph Lawrence

    “This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'i...”

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    “This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'internal' martial arts. The exercises and methodology is very clear and well structured. It has made crystal clear and practical, many body skills and attributes that I previously could only get murky and often mysterious explanations for. I thoroughly recommend for literally any martial artist, or anyone interested in developing interesting, intelligent, whole body strength!”

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  • jaime girona

    “Elastic body training offers a really interesting perspective. Quite often the idea of being light and swift is rejected between traditional martial artists because it feels "wrong" and redolent of light contact-bouncy combat sports. However, Elas...”

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    “Elastic body training offers a really interesting perspective. Quite often the idea of being light and swift is rejected between traditional martial artists because it feels "wrong" and redolent of light contact-bouncy combat sports. However, Elastic is much more than speed and bouncing. A body able to create and define the Up direction performs and reacts in a very different way. Can't wait to really develop the quality in my own body! ”

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  • james gilbert

    “fine attribute training without the woo; excellent viewpoint presented.”

    “fine attribute training without the woo; excellent viewpoint presented.”

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  • Beth Ciesco

    “Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.”

    “Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.”

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  • jaime girona

    “In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one rang...”

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    “In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one range or position if I can choose where is going to happen the fight and keep you there. Both lessons let us infer a third one: Mastering transitions leads to be able to dictate the progress of a combat. Here is where Stable Body can help us immensely. Stability is the bedrock of changes. Far from being a defensive feature, being stable means that we can control and steamroll through our opponents without being affected by their counters. Being super hard to sweep and throw while fully able to deliver your power is something you definitely want to have in your arsenal. ”

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Bringing your weight to the Situation

HeavyBody

From the famous 'Heavy Hands' of world class boxers to the 'Pressure Game' of a good grappler. Understanding how to connect with, and use, your mass can transform how you feel to partners and opponents.
Check out HeavyBody Foundations
Bringing your weight to the Situation

Efficiency born out of precise alignment & harmony

StableBody

Effeciency is augmented by stability. StableBody is a framework by which they can learn to use natural alignment, associations and harmonies to develop the stable and consolodated body.
Check out StableBody Foundations
Efficiency born out of precise alignment & harmony

When one part moves, all parts move.

ConnectedBody

The body is full of connections, from muscles to bone, muscles to muscles and everything in between. ConnectedBody is focused on strengthening these connections and creating a body that links together to create cordination and power in every motion.
Check out ConnectedBody foundations
When one part moves, all parts move.

Agility through elasticity

ElasticBody

Speed and Agility should be in any Martial Artists Arsenal. In ElasticBody training we use action and reaction cycles alongside elastic tissue development so that the body will natural 'pop' when its needed.
Check out ElasticBody Foundations
Agility through elasticity

Increase your Movement Complexity

SpiralBody

Spiral body training uses joint and body rotations to move from linear movement to circular, and finally to spiraling. When we focus on ‘burning in’ this type of movement, even seemingly straight motions will have a tightly bound spiral inside of them.
Check out SpiralBody Foundations
Increase your Movement Complexity

Free the mind to unleash the body

FluidBody

Our ability to flow is far from being something that ‘just comes with time’. This attribute of the top performers is trainable. In FluidBody training we focus on meditation, movement training and partner work, with innovative drills and concepts, to build flexibility of mind.
Check out FluidBody Foundations
Free the mind to unleash the body