HeavyBody - Foundations
The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.
StableBody - Foundations
The StableBody Foundations course will teach you how to align, harmonize and optimize your body. Create whole body power and harmony with StableBody.
ConnectedBody - Foundations
The ConnectedBody foundations help you to develop the tissues and neurological associations required to move with power and strength through any plane of motion. Link the body together and gain Connected Power. With Connected Body.
Heavy & Stable Bundle
Become Heavy & Stable with the foundation course bundle from MartialBody.
Heavy, Stable & Connected
Gain the attributes of being heavy, stable and connected with MartialBody
KEIKO - from MartialBody
Ongoing monthly 'Practice' course where Coach Chris will be providing structured ongoing lessons & guidence in MartialBody Training, from beginner to advanced levels.