martialbody

HeavyBody - Foundations

The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.

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HB2 - Heavybody phase 2

Advancing the HeavyBody Attribute, this New, unique & highly effective course will super charge your martial arts practice with precise control of your ability to apply your weight.

(3) 5.0 average rating

SB2 - StableBody Phase 2

Welcome to the next phase of StableBody training. In this course we dig into the ideas of developing stability and harmony through a focus on deeper structural concepts and the application of internal focus.

ConnectedBody - Foundations

The ConnectedBody foundations help you to develop the tissues and neurological associations required to move with power and strength through any plane of motion. Link the body together and gain Connected Power. With Connected Body.

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CB2 - ConnectedBody Phase 2

Welcome to the next phase of ConnectedBody training. Following on from the foundations course, now we look at maintaining connection across our joints, combine the lines in unique postures, and learn to move with connection.

(1) 5.0 average rating

MB Toolkit - Developing the working centre

The Working Centre is a core component of many martial arts. This Toolkit will give you a suite of Solo Training methods to help you develop awareness and utility in this key area of the body.

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