Keiko 稽古

Keiko: to practise (renshū) in order to learn or acquire knowledge.

Keiko is all about practicing, about training and obtaining the skills you want to develop. The Keiko Course series is dedicated to that goal. Using set training sessions that are easy to Follow along, combined with comprehensive technique libraries and example training schedules, these courses are the ultimate 'Body Method' training companion.

MartialBody Primer

COMING SOON

The perfect start to your MartialBody Journey - This course is a Beginners course where Coach Chris will guide you through 60 days of MartialBody Training. Comprising a series of follow along sessions from 15 - 30 minutes, a weekly training schedule and a comprehensive technique library you will have everything you need to learn the initial phase of MartialBody Training.
MartialBody Primer

MB Building Spirals

Coming soon!

Building movement complexity is hard. We need to understand the foundations of the method, but then we need to really train it! This course will give you a training schedule and series of follow along lessons that will embed advanced spiral movement in your bodies. Improve everything from power generation to throw resistance with this 'Building Spirals' Keiko Series Course.
MB Building Spirals

Power up!

Coming soon!

Power is a linchpin of the Martial Arts and this course is focused on building it. Coach will guide you through a demanding 30 days of 'MartialBody Power' training where you will begin to connect the body together and create movements with a high degree of force. Power up - and devote time to this unusual approach to generating the famous Whole Body Connected Power!
Power up!

FREE Course - Warm Up / Cool Down

Coming soon!

Before and after training we should be preparing the body and then letting it relax. But so many of us neglect these phases of the training session. Use these innovative and unusual follow along warm up and cool down routines to optimize your training and recovery.
FREE Course - Warm Up / Cool Down

FREE Course - MartialBody Mornings

The morning is one of the best times to dedicate a few minutes to movement, breathing and mind. This FREE Keiko course will give you a couple of basic routines that you can use to wake the body up, move and breath.
Join this course today
FREE Course - MartialBody Mornings

Real reviews from Real Students.

  • Beth Ciesco

    “Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.”

    “Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.”

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  • Justin Hutchinson

    “I've been working on my posture for a while, this course helped tie it together to my martial arts and I've already seen improvements in my body mechanics and body awareness while training.”

    “I've been working on my posture for a while, this course helped tie it together to my martial arts and I've already seen improvements in my body mechanics and body awareness while training.”

    Read Less