Keiko 稽古 Series

Keiko is Japanese for 'Practice' and this series of courses is focused on that goal. These courses will guide you in training to obtain the MartialBody.

NEW - Keiko Series - Primer Course

Begin your Practice with this revolutionary new course from MartialBody

Keiko 稽古

Keiko: to practise (renshū) in order to learn or acquire knowledge.

Keiko is all about practicing, about training and obtaining the skills you want to develop. The Keiko Course series is dedicated to that goal. Using set training sessions that are easy to Follow along, combined with comprehensive technique libraries and example training schedules, these courses are the ultimate 'Body Method' training companion.

MartialBody Primer

The perfect start to your MartialBody Journey - This course is a Beginners course where Coach Chris will guide you through 60 days of MartialBody Training. Comprising a series of follow along sessions from 15 - 30 minutes, a weekly training schedule and a comprehensive technique library you will have everything you need to learn the initial phase of MartialBody Training.

Begin your MartialBody Journey

MB Mind

Learn the foundation techniques of meditation and awareness training. Including specific breath work, working with observation, mantra and more. Follow the guided sessions and the 4 week schedule of training and begin to learn the benfits of dedicated mind training.

Learn more about this course

Power up!

Coming soon!

Power is a linchpin of the Martial Arts and this course is focused on building it. Coach will guide you through a demanding 30 days of 'MartialBody Power' training where you will begin to connect the body together and create movements with a high degree of force. Power up - and devote time to this unusual approach to generating the famous Whole Body Connected Power!

Get all of these and all future courses

Join the MartialBody Academy

Join us now and begin your journey towards a MartialBody

FREE Course - MartialBody Mornings

The morning is one of the best times to dedicate a few minutes to movement, breathing and mind. This FREE Keiko course will give you a couple of basic routines that you can use to wake the body up, move and breath.

Join this course today

FREE Course - Warm Up / Cool Down

Coming soon!

Before and after training we should be preparing the body and then letting it relax. But so many of us neglect these phases of the training session. Use these innovative and unusual follow along warm up and cool down routines to optimize your training and recovery.