Keiko 稽古
Keiko: to practise (renshū) in order to learn or acquire knowledge.
MartialBody Primer
COMING SOON
The perfect start to your MartialBody Journey - This course is a Beginners course where Coach Chris will guide you through 60 days of MartialBody Training. Comprising a series of follow along sessions from 15 - 30 minutes, a weekly training schedule and a comprehensive technique library you will have everything you need to learn the initial phase of MartialBody Training.
MB Building Spirals
Coming soon!
Building movement complexity is hard. We need to understand the foundations of the method, but then we need to really train it! This course will give you a training schedule and series of follow along lessons that will embed advanced spiral movement in your bodies. Improve everything from power generation to throw resistance with this 'Building Spirals' Keiko Series Course.
Power up!
Coming soon!
Power is a linchpin of the Martial Arts and this course is focused on building it. Coach will guide you through a demanding 30 days of 'MartialBody Power' training where you will begin to connect the body together and create movements with a high degree of force. Power up - and devote time to this unusual approach to generating the famous Whole Body Connected Power!
FREE Course - Warm Up / Cool Down
Coming soon!
Before and after training we should be preparing the body and then letting it relax. But so many of us neglect these phases of the training session. Use these innovative and unusual follow along warm up and cool down routines to optimize your training and recovery.
FREE Course - MartialBody Mornings
The morning is one of the best times to dedicate a few minutes to movement, breathing and mind. This FREE Keiko course will give you a couple of basic routines that you can use to wake the body up, move and breath.
