Keiko 稽古

Keiko: to practise (renshū) in order to learn or acquire knowledge.

Keiko is all about practicing, about training and obtaining the skills you want to develop. The Keiko Course series is dedicated to that goal. Using set training sessions that are easy to Follow along, combined with comprehensive technique libraries and example training schedules, these courses are the ultimate 'Body Method' training companion.

MartialBody Primer

The perfect start to your MartialBody Journey - This course is a Beginners course where Coach Chris will guide you through 60 days of MartialBody Training. Comprising a series of follow along sessions from 15 - 30 minutes, a weekly training schedule and a comprehensive technique library you will have everything you need to learn the initial phase of MartialBody Training.
Begin your MartialBody Journey
MartialBody Primer

MB Mind

Learn the foundation techniques of meditation and awareness training. Including specific breath work, working with observation, mantra and more. Follow the guided sessions and the 4 week schedule of training and begin to learn the benfits of dedicated mind training.
Learn more about this course
MB Mind

FREE Course - MartialBody Mornings

The morning is one of the best times to dedicate a few minutes to movement, breathing and mind. This FREE Keiko course will give you a couple of basic routines that you can use to wake the body up, move and breath.
Join this course today
FREE Course - MartialBody Mornings

Real reviews from Real Students.

  • Beth Ciesco

    “Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.”

    “Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.”

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  • Justin Hutchinson

    “I've been working on my posture for a while, this course helped tie it together to my martial arts and I've already seen improvements in my body mechanics and body awareness while training.”

    “I've been working on my posture for a while, this course helped tie it together to my martial arts and I've already seen improvements in my body mechanics and body awareness while training.”

    Read Less