Start your day with 10 Minutes of MartialBody Breathing, Movement & Stretching

  • Follow along lessons

    Follow along with Coach as he goes through 2 different 10 minute morning routines.

  • Technique Library

    Use the technique library for more in depth explorations of each of the methods found in the routines.

  • Take the 10 day challenge

    10 minutes for 10 Days! Its not a lot of time but it will give you a real taste of how good it feels to get moving in the mornings!

Course curriculum

  1. 1

    • MartialBody mornings

    • What is MartialBody Training?

    • How to use this course
  2. 2

    • Before you start & When you finish

    • The Morning Routine 1 - Approx 11 Minutes

    • The Morning Routine 2 - Approx 9 Minutes
  3. 3

    • Setting Up the Frame

    • Breath Led Release

    • Extended Breath Release

    • Waking up the feet

    • Waking up the tissues & Skeleton

    • Round Body Swing

    • Flapping wings swing

    • Running Swing

    • Spine Hang and Sway

    • Axis Extension

    • Arm Bridge Extension

    • Feeling the ground reaction

FREE Course from MB

This is a FREE course from MartialBody, Feel free to share it with friends and family.