Welcome to the MartialBody

Training to develop your body, mind and spirit.

MartialBody uses a mixture of old Martial Art and Health practices with modern approaches, planning and research, to target the attributes that are most advantageous to a Martial Artist, regardless of style. Hundreds of Martial Artists from every style imaginable are using MartialBody training to enhance their body method for their own martial art. MartialBody is the perfect accompaniment to your Martial Arts training and can be used to give you a distinct edge over your peers. See what real Martial Artists just like you say about this work!

What do real students think of these Courses?

Kevin Hope

5 star rating

“I'm really enjoying the content so far. Great training, and the platform really shines.”

“I'm really enjoying the content so far. Great training, and the platform really shines.”

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jaime girona

5 star rating

“In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one rang...”

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“In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one range or position if I can choose where is going to happen the fight and keep you there. Both lessons let us infer a third one: Mastering transitions leads to be able to dictate the progress of a combat. Here is where Stable Body can help us immensely. Stability is the bedrock of changes. Far from being a defensive feature, being stable means that we can control and steamroll through our opponents without being affected by their counters. Being super hard to sweep and throw while fully able to deliver your power is something you definitely want to have in your arsenal. ”

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Louise Baker

5 star rating

“Very informative, clear instructions and visual videos. Very useful knowledge. Fantastic!”

“Very informative, clear instructions and visual videos. Very useful knowledge. Fantastic!”

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Joseph Lawrence

5 star rating

“This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'i...”

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“This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'internal' martial arts. The exercises and methodology is very clear and well structured. It has made crystal clear and practical, many body skills and attributes that I previously could only get murky and often mysterious explanations for. I thoroughly recommend for literally any martial artist, or anyone interested in developing interesting, intelligent, whole body strength!”

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Bruce Wells

5 star rating

“Great course. Was familiar with most concepts, but the explanations cleared up questions I had. Love the solo exercises!!!!!👌😎”

“Great course. Was familiar with most concepts, but the explanations cleared up questions I had. Love the solo exercises!!!!!👌😎”

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james gilbert

5 star rating

“I'm only partway through this one, but it is already clearly another fine work by Chris; highly recommended, as always.”

“I'm only partway through this one, but it is already clearly another fine work by Chris; highly recommended, as always.”

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Luc Josts

5 star rating

“This has extremely clear, extremely detailed instruction for what to work on and what to feel when you work on it. Had I taken this program in the very beginning of my martial arts practice I would have accelerated my training immensely if on...”

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“This has extremely clear, extremely detailed instruction for what to work on and what to feel when you work on it. Had I taken this program in the very beginning of my martial arts practice I would have accelerated my training immensely if only by getting rid of a lot of the "guess work" students are expected to go through on their own. But at the same time, as someone with 12 years practice between a number of different arts, this course gives further context to what I've learned already AND expands my grasp of "the basics" even further. No matter where you're at or what you practice, you should walk away from this course with some new and valuable insights.”

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Julia Zummo

5 star rating

“Really useful exercises to teach important skills that aren't normally explicitly verbalized in martial arts. ”

“Really useful exercises to teach important skills that aren't normally explicitly verbalized in martial arts. ”

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Practice - with the Keiko Series

Follow along lessons and sessions

the Keiko (practice) series of courses present to you the best way to learn MartialBody. In these courses you will get follow along sessions and lesson plans on a series of topics.

Foundations - The root of it all

Heavy | Stable | Connected | Agile | Complex | Fluid

The MartialBody system is focused on creating 6 attributes to enhance whatever martial art you are doing. These Foundations Courses are the bedrock of the system and will give you everything you need to know about each of the 'Martial Bodies'

Toolkits to plug into your training

A fascinating and highly rated series of short courses

The toolkit series from MartialBody are short courses on a number of subjects. From how to use the famous 'Centre' to how to create deep twists in the body tissues. These courses can plug right into your training no matter what it is.