What do real students think of these Courses?

  • Kevin Hope

    “I'm really enjoying the content so far. Great training, and the platform really shines.”

    “I'm really enjoying the content so far. Great training, and the platform really shines.”

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  • jaime girona

    “In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one rang...”

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    “In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one range or position if I can choose where is going to happen the fight and keep you there. Both lessons let us infer a third one: Mastering transitions leads to be able to dictate the progress of a combat. Here is where Stable Body can help us immensely. Stability is the bedrock of changes. Far from being a defensive feature, being stable means that we can control and steamroll through our opponents without being affected by their counters. Being super hard to sweep and throw while fully able to deliver your power is something you definitely want to have in your arsenal. ”

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  • Louise Baker

    “Very informative, clear instructions and visual videos. Very useful knowledge. Fantastic!”

    “Very informative, clear instructions and visual videos. Very useful knowledge. Fantastic!”

    Read Less

Bringing your weight to the Situation

HeavyBody

From the famous 'Heavy Hands' of world class boxers to the 'Pressure Game' of a good grappler. Understanding how to connect with, and use, your mass can transform how you feel to partners and opponents.
HeavyBody Foundations
Bringing your weight to the Situation

Efficiency born out of precise alignment & harmony

StableBody

Effeciency is augmented by stability. StableBody is a framework by which they can learn to use natural alignment, associations and harmonies to develop the stable and consolodated body.
StableBody Foundations
Efficiency born out of precise alignment & harmony

When one part moves, all parts move.

ConnectedBody

The body is full of connections, from muscles to bone, muscles to muscles and everything in between. ConnectedBody is focused on strengthening these connections and creating a body that links together to create cordination and power in every motion.
ConnectedBody Foundations
When one part moves, all parts move.

From zero to 100 in the blink of an eye

ElasticBody

Speed and Agility should be in any Martial Artists Arsenal. In ElasticBody training we use action and reaction cycles alongside elastic tissue development so that the body will natural 'pop' when its needed.
From zero to 100 in the blink of an eye

Complex movement through circles and spirals

SpiralBody

Spiral body training uses joint and body rotations to move from linear movement to circular, and finally to spiraling. When we focus on ‘burning in’ this type of movement, even seemingly straight motions will have a tightly bound spiral inside of them.
Complex movement through circles and spirals

Free the mind to release the body

FluidBody

Our ability to flow is far from being something that ‘just comes with time’. This attribute of the top performers is trainable. In FluidBody training we focus on meditation, movement training and partner work, with innovative drills and concepts, to build flexibility of mind.
Free the mind to release the body

You Can Join Our Monthly Training Group : - Keiko

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