Learn the foundation techniques of meditation and awareness training. Including specific breath work, working with observation, mantra and more. Follow the guided sessions and the 4 week schedule of training and begin to learn the benfits of dedicated mind training.
The lower abdomen was famous throughout the Martial Arts for its importance in power, stability and movement. In this 'Toolkit' course you will learn practical theory and basic exercises to discover and develop this area of the body.
The body cross training is a body development technique that alters how we move with connection and how we utilise twist inside our bodies
Discover how to use Weights, Sticks, a Belt and a Ball to enhance and develop your MartialBody. This Course is especially useful for those practitioners who dont have regular access to a training partner.