martialbody

In a really horrible year, Martial Body courses have been one of the few nice surprises. Coach Chris keeps improving his explanations, learning from him is an amazing experience

Spiral movement is something really hard to understand without the help of a committed teacher doing his best to explain, thresh, and contextualize all his key elements. Chris did an amazing effort to achieve that! I can say that these are the best beginner level explanations I have ever seen online. Every sincere martial artist should watch this course. No matter if you follow the training or just enjoy the explanations, your martial "eye" would never be the same after knowing the potential of the spirals

This course is full of exercises that will help you to understand the term "Connection". You will learn how use your whole body as a (strong but flexible) unit. Some of the stuff is physically easy to do others is very demanding but never the less you will get a connected body with a strong structure.

This is the most comprehensive presentation of the utility and power of spiral force I have seen. Coach Chris has a unique ability to convey complex ideas and movement in his highly accessible and no nonsense style. There is so much concise and clear information here and I know that it will be of huge benefit to my martial practice.

This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'internal' martial arts. The exercises and methodology is very clear and well structured. It has made crystal clear and practical, many body skills and attributes that I previously could only get murky and often mysterious explanations for. I thoroughly recommend for literally any martial artist, or anyone interested in developing interesting, intelligent, whole body strength!

Simple but extensive. Just the right level with loads of exercises to hold and expand awareness with the power of breath and to restart the foundation journey from another perspective. Applying to one's MA will take you to a whole new level! Another awesome piece to the MB puzzle.

This is the most comprehensive presentation of the utility and power of spiral force I have seen. Coach Chris has a unique ability to convey complex ideas and movement in his highly accessible and no nonsense style. There is so much concise and clear information here and I know that it will be of huge benefit to my martial practice.