martialbody

MB - 60 Day Beginners Program

Start right! Follow along as Coach Chris takes you through a 60 Day training cycle in MartialBody! With easy to follow routines, training plans and a technique library this is the ultimate start point.

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Discover the MartialBody

What is the MartialBody? How is it trained? What do the solo and partner drills look like? get your questions answered with this FREE course, including free sample methods from all of the foundations courses.

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HeavyBody - Foundations

The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.

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HB2 - Heavybody phase 2

Advancing the HeavyBody Attribute, this New, unique & highly effective course will super charge your martial arts practice with precise control of your ability to apply your weight.

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SB2 - StableBody Phase 2

Welcome to the next phase of StableBody training. In this course we dig into the ideas of developing stability and harmony through a focus on deeper structural concepts and the application of internal focus.

ConnectedBody - Foundations

The ConnectedBody foundations help you to develop the tissues and neurological associations required to move with power and strength through any plane of motion. Link the body together and gain Connected Power. With Connected Body.

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