What do Real MartialArtists think about the MartialBody System?

  • Kevin Kelleher

    “Great course. I got this about a year ago and did several of the exercises consistently. Just went back through again to take notes and pickup details I missed during the first time through. It is similar to what I have done in the past but some ...”

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    “Great course. I got this about a year ago and did several of the exercises consistently. Just went back through again to take notes and pickup details I missed during the first time through. It is similar to what I have done in the past but some exercises and details I did not have, so well worth it.”

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  • Justin Hutchinson

    “I've been working on my posture for a while, this course helped tie it together to my martial arts and I've already seen improvements in my body mechanics and body awareness while training.”

    “I've been working on my posture for a while, this course helped tie it together to my martial arts and I've already seen improvements in my body mechanics and body awareness while training.”

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  • Dana Wong

    “Great job, Chris! Lots of fantastic information that's clear and produces results; many thanks!”

    “Great job, Chris! Lots of fantastic information that's clear and produces results; many thanks!”

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  • Bjoern Friedrich

    “Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vou...”

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    “Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vourse for anyone who wants to become quicker and more agile regardless what kind of martial arts or sport he is doing. ”

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  • Bjoern Friedrich

    “This course is full of exercises that will help you to understand the term "Connection". You will learn how use your whole body as a (strong but flexible) unit. Some of the stuff is physically easy to do others is very demanding but never the les...”

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    “This course is full of exercises that will help you to understand the term "Connection". You will learn how use your whole body as a (strong but flexible) unit. Some of the stuff is physically easy to do others is very demanding but never the less you will get a connected body with a strong structure. ”

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  • james gilbert

    “fine attribute training without the woo; excellent viewpoint presented.”

    “fine attribute training without the woo; excellent viewpoint presented.”

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  • Joseph Lawrence

    “This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'i...”

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    “This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'internal' martial arts. The exercises and methodology is very clear and well structured. It has made crystal clear and practical, many body skills and attributes that I previously could only get murky and often mysterious explanations for. I thoroughly recommend for literally any martial artist, or anyone interested in developing interesting, intelligent, whole body strength!”

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  • jaime girona

    “Coach Chris put even more work and effort to launch a really amazing course. If you want to develop an internal body, this course is for you. If you want to understand how you can be "different" to normal martial artists, this course is for you. I...”

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    “Coach Chris put even more work and effort to launch a really amazing course. If you want to develop an internal body, this course is for you. If you want to understand how you can be "different" to normal martial artists, this course is for you. If you want to feel as powerful as a grizzly bear, this course is for you!”

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  • Bruce Wells

    “Great course. Was familiar with most concepts, but the explanations cleared up questions I had. Love the solo exercises!!!!!👌😎”

    “Great course. Was familiar with most concepts, but the explanations cleared up questions I had. Love the solo exercises!!!!!👌😎”

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  • jaime girona

    “Spiral movement is something really hard to understand without the help of a committed teacher doing his best to explain, thresh, and contextualize all his key elements. Chris did an amazing effort to achieve that! I can say that these are the be...”

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    “Spiral movement is something really hard to understand without the help of a committed teacher doing his best to explain, thresh, and contextualize all his key elements. Chris did an amazing effort to achieve that! I can say that these are the best beginner level explanations I have ever seen online. Every sincere martial artist should watch this course. No matter if you follow the training or just enjoy the explanations, your martial "eye" would never be the same after knowing the potential of the spirals”

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What is the MartialBody

Learn about the system

This FREE course will explain the MartialBody system, its origins, the goal of MArtialBody training and how it is structured. If you have always wondered what the system is like, or how it is trained, this is the course for you.
What is the MartialBody

FREE Lessons from the Foundations Courses

Check out some of the learning content

As part of this course, you can get a sneak peek of each of the courses with free lessons in both solo and partner training exercises.
FREE Lessons from the Foundations Courses

How to train

Designing your own MartialBody training

Also included in this course is how you can structure your own training. The 3 different ways in which MartialBody training can be used to enhance your personal body/mind skills for the martial art that you study.
How to train

Course curriculum

  • 01
    What is MartialBody?
    Show details
    • Welcome to this Taster Course
    • How to think about MartialBody
    • The 6 Attributes of the MartialBody
    • How to design your training
    • Assess your MartialBody
    • About the MartialBody Foundations
  • 02
    Solo Training Samples
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    • Working centre Toolkit - Centre Point Horizontal Rotation
    • Using Tools toolkit - Belt Cracking
    • Body Cross Toolkit - Creating the body cross
    • Connected Body Foundations - Axis Stretch
    • HeavyBody Foundations - The Round Body Swing
    • SpiralBody Foundations - Pairing the Leg
    • StableBody Foundations - Shiko
    • FluidBody Foundations - Expanding the Awareness
    • Elastic Body Foundations - Feeling the up direction
  • 03
    Partner training samples
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    • Partner Training - Connected Arm Bridge
    • Partner Training Sample - inner circling
    • Partner Training Sample - Escape and Evade
    • Partner Training Sample - Lifting the Statue
    • Partner Training Sample - Ball and Chain
    • Partner Training Sample - Bounce out
  • 04
    Closing thoughts
    Show details
    • Partner Training Sample - 2 point pushing
    • Closing thoughts.

Discover the MartialBody

This course is a free introduction to the MartialBody system and the methods presented in the MartialBody Foundations Courses.

Get the Foundations Courses

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