FREE MB - Morning Routine
Start the day properly, wake up the mind and body with this FREE course. Learn a 10 Minute routine that you can use every morning to breath deeply, wake up the body and create an energetic feeling, setting you up for the day!
MB Toolkit - Using Tools & Objects
This course presents you with a series of exercises using tools and objects to enhance your foundation Body Method training. Using objects can be especially useful if you don't have regular access to a training partner.(3) 5.0 average rating
MB Toolkit - Body Cross Training
The body cross training is a body development technique that focuses on linking the connected body lines together and developing deeply embeded twist force.(8) 5.0 average rating
StableBody - Foundations
The StableBody Foundations course will teach you how to align, harmonize and optimize your body. Create whole body power and harmony with StableBody.(6) 5.0 average rating
ElasticBody - Foundations
The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.(5) 5.0 average rating
Heavy, Stable, Connected, Agile
Heavy, Stable, Connected and Agile. You will already be a long way towards the MartialBody and high levels of body skill to fuel your martial art if you gain understanding of these 4 Foundational Attributes.