What do people think of this course

5 star rating

Great course with clear and practical exercises and drills

Bjoern Friedrich

Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vou...

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Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vourse for anyone who wants to become quicker and more agile regardless what kind of martial arts or sport he is doing.

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ElasticBody Foundations

Create Speed, Agility & Rapid Change

Speed and Agility should be in any Martial Artists Arsenal. In ElasticBody training we use the ground and our tissues to create lightness, speed and agility of movement. action and reaction cycles alongside elastic tissue development so that the body will natural 'pop' when its needed.

Agility & Connecting with Lightness

There is a tendancy in some styles of martial art to be fully focused on rooting and solidity. But there is another side to the same coin, the ability to be light, agile and quick. ElasticBody Foundations is focused on Teaching you the fundamentals of this work.

For the Martial Artist or Combat Sports Athlete

There is no doubt that those with speed on their side often have a big advantage. Watch any high level MMA fight and the greats are those who can use their agility, movement and speed to their advantage. ElasticBody will help you create rapid footwork, Movement Agility and high speed technical work.

ElasticBody = a light, bright and healthy individual

Understanding lightness is found in many of the ancient health practices. It is a process by which we can literally 'lighten' our bodies and minds and provide welcome release from the 'weight' of the world. Training our natural elasticity has shown benefitial for everything from Joint protection to mental clarity - Connect with your movement potential with the 'Up' direction.

Join the ElasticBody Foundations course

Get the health & combative benefits of lightness.

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Course curriculum

The foundations course for HeavyBody

  1. 1

    • An Introduction to the ElasticBody

    • Ground Reaction Force - Overview

    • Stretch Shortening Cycle & Elasticity

    • Foot Strength & Connection to the Earth

    • IMPORTANT : - Warnings & how to approach training

  2. 2

    • SECTION 1 - Feeling the up direction and the Ground reaction force.

    • Technique 1 - The Up Direction

    • Technique 2 - Feeling the Ground Reaction

    • Technique 3 - Bouncing off the Earth

    • Technique 4 - Focusing through either side of the body

    • Technique 5 - Increasing the tempo and ground contact speed
  3. 3

    • Introduction to Bouncing the tissues

    • Technique 1 - Bouncing on the Crotch Arch

    • Technique 2 - Bouncing the Axis

    • Technique 3 - Bouncing the side lines

    • Technique 4 - Bouncing the Arms

    • Technique 5 - Bouncing the Cross Body
  4. 4

    • Neuro-Muscular & Reaction Training

    • Technique 1 - Stimulus Squat Jumps

    • Technique 2 - Stimulus Push up

    • Technique 3 - Switch Steps

    • Technique 4 - 0 <100>0

    • Technique 5 - Tap the Head

    • Technique 6 - Developing Foot Strenth

    • Apply this work to your own art

  5. 5

    • Bounce Out

    • Slap The Hand

One Off pricing for the whole Foundations Programme