ElasticBody Foundations
Create Speed, Agility & Rapid Change
Agility & Connecting with Lightness
There is a tendancy in some styles of martial art to be fully focused on rooting and solidity. But there is another side to the same coin, the ability to be light, agile and quick. ElasticBody Foundations is focused on Teaching you the fundamentals of this work.

For the Martial Artist or Combat Sports Athlete
There is no doubt that those with speed on their side often have a big advantage. Watch any high level MMA fight and the greats are those who can use their agility, movement and speed to their advantage. ElasticBody will help you create rapid footwork, Movement Agility and high speed technical work.

ElasticBody = a light, bright and healthy individual
Understanding lightness is found in many of the ancient health practices. It is a process by which we can literally 'lighten' our bodies and minds and provide welcome release from the 'weight' of the world. Training our natural elasticity has shown benefitial for everything from Joint protection to mental clarity - Connect with your movement potential with the 'Up' direction.

Course curriculum
The foundations course for HeavyBody
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01
Welcome - Introductory Concepts
Show details- An Introduction to the ElasticBody
- Ground Reaction Force - Overview
- Stretch Shortening Cycle & Elasticity
- Foot Strength & Connection to the Earth
- IMPORTANT : - Warnings & how to approach training
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02
Section 1 - Feeling the Up Direction & Ground Reaction Force
Show details- SECTION 1 - Feeling the up direction and the Ground reaction force.
- Technique 1 - The Up Direction
- Technique 2 - Feeling the Ground Reaction
- Technique 3 - Bouncing off the Earth
- Technique 4 - Focusing through either side of the body
- Technique 5 - Increasing the tempo and ground contact speed
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03
Section 2 - Elasticity in the tissues
Show details- Introduction to Bouncing the tissues
- Technique 1 - Bouncing on the Crotch Arch
- Technique 2 - Bouncing the Axis
- Technique 3 - Bouncing the side lines
- Technique 4 - Bouncing the Arms
- Technique 5 - Bouncing the Cross Body
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04
Section 3 - Training Action & Neurology (solo & Partner Training)
Show details- Neuro-Muscular & Reaction Training
- Technique 1 - Stimulus Squat Jumps
- Technique 2 - Stimulus Push up
- Technique 3 - Switch Steps
- Technique 4 - 0 <100>0
- Technique 5 - Tap the Head
- Technique 6 - Developing Foot Strenth
- Apply this work to your own art
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05
Partner Games - ElasticBody
Show details- Bounce Out
- Slap The Hand
One Off pricing for the whole Foundations Programme
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£39.99