SpiralBody is the gateway to spiral movement skills and their amazing benefits

Once you train the SpiralBody it permeates every movement you make. The SpiralBody results in the ability to avoid force on force, generate hard to stop power and directional change, and enhances our all round movement capacity.

Attend a MartialBody Classes in own home.

These classes are drawn from the back catalogue of weekly virtual MartialBody sessions. These sessions follow a set pattern, often focusing on a specific subject for weeks at a time. This course gives you access to a specially selected series of full classes that you can follow along with in your own home. Sometimes it can be hard to know what to train and when. Take the guess work out, with these MartialBody Sessions and develop your MartialBody Skill.

Course curriculum

  1. 1
    • Welcome to the MartialBody Sessions

    • Using this Material

    • Creating a regular practice

    • Listening to your body

  2. 2
    • SpiralBody

    • Condensing the Spiral

    • Intent and building rotations

    • Training the Absence

    • Spiral Stepping

    • Connected Spiralling

    • Spiral Stepping continued

    • Tea Cups & Dragon Steps

    • Cloud Hands

    • Spiral Stepping & Breath Led Release

    • Spiral Stepping

One Cost - All Access

Pay for this course with a one off fee for lifetime access