FluidBody Phase 2
Training to understand and develop the ability to change and flow in accordance with the changing conditions.
Welcome to FluidBody 2
The FluidBody Process
The nature of awareness
Change & Fluidity
Unsticking & Letting Go
Breathing & fluidity
How to train fluidity
Introduction
Process 1 - Feeling the body through the breathing cycle
Process 2 - Awareness of breath induced direction in the body
Process 3 - Awareness of direction and following it with movement
Process 4 - Feeling the point of change (exploring the pause)
Process 5 - Direction & change with breathing flow
Introduction
The release of sticking process
Process 1 - Postural unsticking
Process 2 - Effort unsticking
Process 3 - Postural & Effort unsticking
Process 4 - Unsticking with movement
Process 5 - Free movement while dissolving the sticking points
Introduction
Games, drills and sparring
Understanding progressive training design
The importance of boundaries and staying 'in the drill'
How to view this specific drill
Example progression for Coaching FluidBody partner drills
One cost for lifetime access to this course
£39.99
Regular price