What do people think of this course

  • jaime girona

    “Coach Chris builds from the ideas of the already great heavy body foundations course towards more advanced developement. Excellent step by step explanations, a lot of two persons drills, tests, and examples of how to actually use the heavy body in...”

    Read More

    “Coach Chris builds from the ideas of the already great heavy body foundations course towards more advanced developement. Excellent step by step explanations, a lot of two persons drills, tests, and examples of how to actually use the heavy body in applications.”

    Read Less

Develop Depth in the HeavyBody

Welcome to the next Phase of HeavyBody Training

HB2 is the next phase in HeavyBody training. The foundations course gave you a series of basic exercises to begin to feel 'Heaviness' in your method. Now dig into advanced concepts in how to train the HeavyBody for improved health and supercharged Martial Power. If you want to strike with heavy hits, develop a powerful root, learn to maximize your efficiency and feel unusually strong ... these are the methods for you.
Start your Journey into HB2 today.

Practical methods to further develop the HeavyBody

This course on the intermediate to advanced levels of HeavyBody practice provides you with practical methods that you can feel working very quickly. You will learn methods for 'actively' sinking to develop 'rooting skills', Heaviness in the limbs for striking power, and precise control of your weight.
Practical methods to further develop the HeavyBody

Partner Development Methods

At some point the development of your body method need input. These partner tests and drills are specifically designed to 'test' your HeavyBody. Challenge your 'rooting skills' develop your control and advance your
Partner Development Methods

Using the HeavyBody

For the first time, coach Chris presents some of the ways in which the HeavyBody Attribute can apply to combative techniques. From subtly disrupting the balance, to super charging joint locks, to creating shocking striking power these general concepts are applicable to any Martial Artist.
Using the HeavyBody

Bigger & Better than before

This new phase of training is one of the largest and deepest of the MartialBody course releases so far. The details presented here WILL transform your abilities in the HeavyBody attribute. Coach has presented these methods in seminars and has had people using this work within a few hours. Take the next step, and find a new level of power, with The HB2 - HeavyBody intermediate program.
Bigger & Better than before

Course curriculum

  • 01
    Introduction
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    • Welcome to HB 2 - Intermediate HeavyBody
    • How to organise your training
  • 02
    Section 1 - Preparation methods
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    • Preperation Introduction
    • Setting the frame via structure
    • **Recap - Setting the frame from foundations
    • Softening the Tissues
    • Spreading awareness
    • Dropping the Working Centre
  • 03
    Section 2 - Developing the Root
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    • Introduction
    • Lower Limb Information
    • Tech 1 - Connecting to the lower leg
    • Tech 2 - Settling step
    • Tech 3 - Falling Step
    • Tech 4 - Centre Dropping Step
  • 04
    Section 3 - Swings - Casting the Weight
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    • Introduction
    • Tech 1 - Casting Round Body Swing
    • Tech 2 - Double Side Swing
    • Tech 3 - Casting Step Swing
    • Tech 4 - Equalized Step Swing
  • 05
    Section 4 - Dropping the Joints
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    • Introduction
    • Dropping the joints detail
    • Tech 1 - Drop Elbows & Knees
    • Tech 2 - Dropping Hands & Feet
    • Tech 3 - Dropping Shoulders & Hips
    • Tech 4 - Dropping the Joints while stepping
    • Explore - Pick a Posture
  • 06
    Section 5 - Segmenting Heaviness
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    • Introduction
    • Tech 1 - Tense & Release
    • Tech 2 - Segmentation inside a limb
    • Tech 3 - Crossing heaviness
  • 07
    Section 6 - Partner Drills & Testing
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    • Introduction
    • Tech 1 - Pushing the Root
    • Tech 2 - Pulling and Pushing the root
    • Tech 3 - Push to step
    • Tech 4 - Dropping the Joints
    • Tech 5 - Internal Heaviness test
    • Tech 6 - Segmented Internal Heaviness
    • Tech 7 - Maintaining Heaviness during movement
    • Tech 8 - Casting the Weight test
  • 08
    Section 7 - Applying the HeavyBody
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    • Example 1 - Applying Heaviness to Disrupting the Balance
    • Example 2 - Applying Heaviness to distortion for take downs
    • Example 3 - Applying Heaviness in striking
    • Example 4 - Applying Heaviness to Joint Locks

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