HeavyBody - Foundations

HeavyBody is the first section of the MartialBody Program. This course teaches you the foundational exercises and techniques of release and connection with gravity used to develop the HeavyBody. | taught by Chris Davis
Buy £45.00
Kevin Hope

Well Done

I'm really enjoying the content so far. Great training, and the platform really shines.

jaime girona

A brilliant approach to developing internal qualities

Internal work is often confusing, incoherent, and illogical. Many people step back after a period of time without achieving results, many others keep trying to figure out what are they supposed to do. If it's so difficult, why people still try ...

Kevin Hope

I'm really enjoying the content so far. Great training, and the platform really shines.

jaime girona

Internal work is often confusing, incoherent, and illogical. Many people step back after a period of time without achieving results, many others keep trying to figure out what are they supposed to do. If it's so difficult, why people still try ...

Chris Davis
Chris Davis
Coach

About the instructor

Coach Chris Davis is the founder of the Martial Body system. Drawing on several decades of martial arts and sports performance training Coach Chris is a member of The British Association of Sports Scientists and a graduate of the Health Science Institute. Coach is currently working with a wide range of Athletes, competitors and martial artists from various backgrounds.

HeavyBody Foundations

The HeavyBody program from MartialBody presents the fundamental exercises and techniques we use to help create relaxation and softness. It is from this softness that we can effectively use the mass of our bodies and connect to Gravity.

The HeavyBody is an attribute that we see in many top martial artists, especially grapplers, and strikers who are known to have 'Heavy Hands'. By training in these methods, you too can expect to develop a refined use of your weight in your chosen martial art or combat sport.


In this Course:

Technique Library | Follow Along Lessons | Heavy Body Warm Up & Cool Down Routines | Partner Testing & Games | Live Seminar Footage (Coming Soon)

Course Contents

33 Videos
5 Texts
1 PDF
4.0 hrs