Follow along with these 40 - 50 minute classes on building the HeavyBody attribute.
Multiple 40 - 50 minutes follow along classes focused on Building the HeavyBody attribute.
Welcome to the MartialBody Session
Using this material
Creating a regular practice
Listening to your body
Rooting & Heaviness
Generic HeavyBody Session
Dropping the joints & HeavyBody Basics
Casting the Weight
Heavy Legs & Stepping
Internal HeavyBody Skill
Dropping the Joints
For one price you gain access to the sessions in this course.