MartialBody Keiko Plans

Organise your training and follow a clear plan of action

Sometimes it can be hard to know what to train and when. Certainly, with all of the content and methods now released by MartialBody, we get many messages enquiring about "where to start". Well wonder no more! This course provides you with clear and well structure plans for training all aspects of the MartialBody system. Organised as 4 week training plans, with individual session guides and a complete technique video library for the methods you will use in your sessions, this is the perfect solution to your training needs.

What's in the course

  • Unique training plan for each subject

    Each of the 6 bodies has a unique training plan that cuts right to the heart of the subject.

  • Intelligent structure

    Each session is intelligently designed to give you the best chance of developing the subject of the plan.

  • Weekly schedules

    Use the weekly schedule to arrange your training and optimise your development

  • Video library

    Each plan has its own video library reminding you of how to perform each technique in the plan

  • Course included in Keiko Subscription

    If you are on the Keiko Subscription and join us for the weekly MartialBody class, this course is already included.

  • Fast Track your progress

    Nothing beats a clear plan of action for cutting straight to the heart of the matter. Fast track and stay on track.

Course curriculum

  1. 01
    • Welcome to the MartialBody Keiko Practice Plans

    • Attribute Assessment Sheet

  2. 02
    • 4 Week HeavyBody training plan

    • Tech 1 - Round Body Swing

    • Tech 2 - Axis swing

    • Tech 3 - Running swing

    • Tech 4 - flapping wings

    • Tech 5 - Slapping water

    • Tech 6 - Falling Step

    • Tech 7 - Softening the Tissues

    • Tech 8 - Casting Round body swing

    • Tech 9 - Casting Swing Step

    • Tech 10 - Dropping the joints while stepping

    • Tech 11 - Extended release

  3. 03
    • 4 week StableBody Plan

    • Tech 1 - Waking up the Tissues

    • Tech 2 - Shaking the tissues

    • Tech 3 - standing in extension

    • Tech 4 - Linking elbows and knees

    • Tech 5 - Linking Hands and Feet

    • Tech 6 - Leaping side to side

    • Tech 7 - Turning horse steps

    • Tech 8 - One leg balancing front

    • Tech 9 - One leg balancing with angle

    • Tech 10 - Sonkyo Squat

  4. 04
    • 4 week ConnectedBody Plan

    • Tech 1 - Taut body state

    • Tech 2 - Axis stretch

    • Tech 3 - Crotch Arch training

    • Tech 4 - Side Lines

    • Tech 5 - Arm Bridges

    • Tech 6 - Cross Body

    • Tech 7 - crotch arch pulling

    • Tech 8 - Push Up

    • Tech 9 - Atlas

    • Tech 10 - Earth

    • Tech 11 - Embracing

    • Tech 12 - Opening

    • Tech 13 - Water Posture

    • tech 14 - Dragon Posture

  5. 05
    • 4 Week ElasticBody Plan

    • Tech 1 - Feeling the up direction

    • Tech 2 - finding GRF

    • Tech 3 - Bouncing off the earth

    • Tech 4 - Bouncing through the sides

    • Tech 5 - Bouncing on the crotch arch

    • Tech 6 - Bouncing the axis

    • Tech 7 - Bouncing Side lines

    • Tech 8 - Bouncing the arm bridges

    • Tech 9 - Cross body bouncing

    • Tech 10 - switch step

  6. 06
    • 4 Week SpiralBody Plan

    • Tech 1 - Body rotations

    • Tech 2 - Horizontal Tea Cups

    • Tech 3 - Vertical tea cups

    • Tech 4 - Weighted Tea Cups

    • Tech 5 - Toe in toe out steps

    • Tech 6 - combined linear pairing

    • Tech 7 - Combined Spiral Pairing

    • Tech 8 - Equal opposite spirals

    • Tech 9 - Turning Steps

  7. 07
    • 4 Week FluidBody Plan

    • Tech 1 - Natural Breathing

    • Tech 2 - Reverse Breathing

    • Tech 3 - Counting the breaths

    • Tech 4 - Pyramid breathing

    • Tech 5 - Seated Awareness

    • Tech 6 - Standing awareness

    • Tech 7 - Walking awareness

  8. 08
    • 4 weeks of MartialBody Conditioning

    • Tech 1 - Round Body Swing

    • Tech 2 - Extended Breath Led Release

    • Tech 3 - Sonkyo Squat

    • Tech 4 - Push Up

    • Tech 5 - axis raise

    • Tech 6 - Tearing the earth

    • Tech 7 - Squeezing the earth

    • Tech 8 - Cross body Tearing

    • Tech 9 - Arm Bridge stretch

    • Tech 10 - Atlas

    • 4 weeks

  9. 09
    • MartialBody Recovery Sessions

    • Tech 1 - Breath to release

    • Tech 2 - Extended breath led release

    • Tech 3 - Round body swing

    • Tech 4 - Flapping wings swing

    • Tech 5 - Pulling through 4 corners

    • Tech 6 - Softening the tissues

    • Tech 7 - Horizontal Tea Cups

    • Tech 8 - Vertical Teacups

Get this course

Begin your practice today with this one off price.