martialbody

In the personal training service, Coach Chris creates a personalized schedule for you based on which martialbody courses you currently own, your current activity level and weekly schedule. I think the system is a great proof of concept for online training, given the user has existing martial or body movement background, as well as the drive/commitment to follow the schedule he provides (as one might expect for any online training) . As for the "MartalBody - Personal Training" course itself, it definitely helps me understand how to combine multiple attributes from the system into a single "workout" by providing a progressive order and lengths of time to practice each of these exercises. This is vital to me, as I wish to integrate these concepts not only into my own training, but into my teaching as well. While this is praise for the system as a whole, as well as the personal training, I can definitily say that myself and others have noticed marked improvements in the performance of my own martial arts training after two months of daily dedicated martialbody practice.

Training on the internal methods has given to me many joys but also moments of deep frustration and solitude. I burned myself out following too ambitious schedules and then stopping training for weeks. Chris helps me to reflect deeper about my goals and to set up realistic plans to achieve them, gives me individualized variations of the exercises to pinpoint my issues, and foremost, he supports me on my troubled moments, helping me to turn them into bursts of inspiration. Thanks, Coach.