Keiko : Weekly MartialBody Class
New classes released every Saturday delving into various MartialBody subjects.
For just £5 per week you get access to all of these amazing sessions and the brand new weekly class.
£20.00 / month with 14 day free trial
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Check out the Class archive and virtual sessions!
27-08-24 - distal power finale!
03-09-24 - Archive - Mixed session fun!
20-08-24 - Distal Power training (archive session)
10-08-24 - Moving & the working centre
03-08-24 - vertical distal rotation
Session 27-07-24 - Horizontal distal rotation
Session 20-07-24 - Building the stone ball foundation
Session 13-07-24 - Laying the working centre foundation
Session 06-07-24 - Opening the joints mixed session
29-06-24 - Opening and intent
22-06-24 - Inflating and moving
15-06-24 - Zone of power training
08-06-24 - Intent driven open and movement.
01-06-24 - Opening the Spine
25-05-24 - Starting to open the joints.
11-05-24 - Stacking Qualities
Session - 04-05-24 - Bodies giving rise to one another
Session - 27-04-24 - Teacups
Session - 20-04-24 - Heavy & Connect
Session 13-04-24 - Heavy, Stable & Spiral
Session 06-04-24 - Bodyweight training
Session - 30-03-24 - Crossbody mixed session
Session - 23-03-24 - Spine and Back session
Session - 16-03-24 - Heavy, Stable, Connected
Session - 09-03-24 - Mixed session Connected focus
Session - 02-03-24 - Standing Post and breathing
Session - 24-02-24 - Working in the Point of change
Session 17-02-24 - FluidBody breath and movement
Session - 10-02-24 - Awareness and movement
Session 03-02-24 - FluidBody - developing awareness
Session 27-01-24 - re-aligning
Session 20-01-24 - (Archive) Stable Body Session
Session 13-01-24 - Moving with Heaviness & Stability
Session 30-12-23 - Heavy & Stable intro
Session 06-01-24 - Heavy & Stable in Standing Post
Session 23-12-23 - Circling Finale!
Session - 16-12-23 - More circling (archive session)
Session - 09-12-23 - Rising and falling in the connectedBody
Session 02-12-23 - Circle walking with connection
Session 25-11-23 - Connected Tea cups
Session 18-11-23 - Stepping connections.
Session 11-11-23 - Circling connections.
Session 28-10-23 - Moving with connection.
Session 04-11-23 - Open, Close & Spiral
Session 21-10-23 - ConnectedBody Loop
Session 14-10-23 - Water Posture
Session 07-10-23 - Front and back half separation
01-10-23 - Releasing the ConnectedBody
23-09-23 - Deep Cross Body
Session 16 -09-23 - upper body bridge training
Session 09-09-23 - Pulling through the body
Session 02-09-23 - Connected Axis & Release
Session 26-08-23 - Connected Axis and extremities (Archive session)
Session 19-08-23 - Connection - Side Lines
Session - 12-08-23 - Connection - Crotch Arch & Axis
Session - 05-08-23 - Lightness Template session
Session - 29-07-23 - Stable and light
Session - 22-07-23 - Inner balance
Session - 15-07-23 - Circle & Spiral
Session 08 - 07 - 23 - Circle walking
Session -01-07-23 - connecting to lightness
Session - 17-06-23 - Elastic & connected
24-06-23 - Upper bridge and axis bouncing
Session - 10-06-23 - front and back half finale!
Session - 03-06-23 - Release, connect & Pair
Session - 27-05-23 - Atlas & Earth + Seperation
Session - 20-05-23 - Front and back seperation 2
Session - 13-05-23 - front and back separation
Session - 06-05-23 - Spiraling
Session - 29-04-23 - FluidBody Breath training sequence
Session - 22-04-23 - SpiralBody
Session - 16-04-23 - Heavy Stable Connected - Body Cross
Session - 08-04-23 - Tight SpiralBody training
Session - 01-04-23 - Deep HeavyBody
Session - 25-03-23 - Dropping the joints
Session - 18-03-23 - StableBody Balancing
Session - 11-03-23 - Heavybody, Mind & Connection
Session - 04-03-23 - Step training
Session - 25-02-23 - Twist and Connect! (Archive session)
Session 18-02-23 - (martial)Body weight training
Session 11-02-23 - More open & close
Session 04-02-23 - Connected Tea Cups!
Session 28-01-23 - open & close
Session 21-01-23 - Attributes giving rise to one another (HSC)
Session -14-01-23 - Connection focused session
Session - 07-01-23 - Heavy Stable Connected training!
Session - 31-12-22 - Working centre with connection & Stick training
Session - 24-12-22 - Distal power progression
Session - 17-12-22 - Releasing, Connecting & Distal power movement
Session - 10-12-22 - Stepping and the centre
Session - 03-12-22 - Stretching and connecting at the working centre
Session - 26-11-22 - Working Centre - Connection and the centre
Session - 12-11-22 - FluidBody - residing in change
Session - 06-11-22 - Standing breath work -Point of change in movement
Session - 29-10-22 - Unsticking and point of change in movement
Session - 22-10-22 - FluidBody - Focus under load or tension
Session - 15-10-22 - FluidBody - Mind, Breath, Body.
Session - 08-10-22 - FluidBody - Awareness and motion
Session - 01-10-22 - FluidBody - Awareness training
Session - 24-09-22 - Cloud hands stepping
Session - 17-09-22 - Spiral Stepping & Breath Led Release
Session - 03-09-22 - Cloud hands stepping
Session - 27-08-22 - Tea Cups & Dragon stepping
Session - 20-08-22 - Spiral Stepping
Session - 13-08-22 - Connected Spiralling
Session - 06-08-22 - Spiral stepping
Session - 30-07-22 - Training in the absence
Session - 23-07-22 - Intent and building rotations
Session - 16-07-22 - Condensed Spiral
Session - 02-07-22 - SpiralBody
Session - 25-06-22 - Stretch & recoil
Session - 16-06-22 - feeling lightness
Session -09-06-22 - lightness skill
Session - 02-06-22 - Bouncing and rebounding
Session - 27-05-22 - Archive ElasticBody Session
Session - 20-05-22 - ElasticBody - finding the lightness
Session - 12-05-22 - ElasticBody & Lightness
Session - 17-03-22 - Connecting through the centre.
Session - 24-03-22 - Atlas training
Session 31-03-22 - Earth Training
Session - 07-04-22 - Opening / Welcoming Training
Session - 14-04-22 - Embracing Training
Session - 23-04-22 - Water posture training
Session - 28-04-22 - Dragon Posture Training
Session - 05-05-22 - ConnectedBody Loop
Session - 10-02-22 - StableBody Introduction
Session 17-02-22 - StableBody Balancing
Session - 24-02-22 - Stable Movement
Session - 03-03-22 - StableBody -Movement and Standing Post
Session 09-03-22 - StableBody final session
Session - 06-01-22 - HeavyBody
Session 13-01-22 - 'Casting' Weight and controlling HeavyBody
Session 19-01-22 - Heavy legs and stepping
Session 27-01-22 - Internal HeavyBody Sinking
Session - 03-02-22 HeavyBody dropping the joints
Session - 11-11-21 - Drilling and Winding
Session - 17-11-21 - Stretching and Twist
Session - 09-12-21 - Extending twist
Session - 02-12-21 - Spine health and training
Session - 16-12-21 - Spiraling Change
Session - 09-09-21 - Centre Point training - Working Centre Part 1
Session - 16-09-21 - Centre Point training - Working Centre Part 2
Session - 23-09-21 - working centre horizontal activation
Session - 29-09-21 - Working Centre - Horizontal activation
Session - 07-10-21 - Working Centre - Building stone ball
Session - 14-10-21 - Working Centre - Movement & the Working Centre
Session - 21-10-21 - Working Centre finale!
Session - 21-07-21 - Connecting Part 1 - through the centre
Session - 29-07-21 - Connection part 2 - Training the side lines
Session -05-08-21 - Connection Part 3
Session - 12-08-21 - Connection Part 4
Session - 19-08-21 - Spiral Line- Connection Part 5
Session - 26-08-21 - Pulling through the body - Connection Part 6
Session - 02-09-21 - Axis & Extremities - Connection part 7
Session - 22-04-21 - Connected and Spiral
Session - 28-04-21 - Horizontal Working Centre
Session - 6-5-21 - Heavybody
Session - 13-05-21 - StableBody
Session 20-05-21 - ConnectedBody Session
Session - 27-05-21 - ElasticBody
Session - 03-06-21 - SpiralBody
Session 10-06-21 - Breath & Awareness
Session - 17-06-21 - Twist & Connect
Session - 24-06-21 - Rooting & HeavyBody
Session - 01-07-21 - Stick & Bodyweight
Session - 07-07-21 - Standing Post
Session - 14 -07- 21 - HeavyBody Falling Step
Session - 28-10-21 - Breath.
Session - 04-11-21 - Breath, posture and load
Session - 23-12-21 - 6 Attributes session
Session - 14-1-21
Session - 21-1-21 - SpiralBody training
Session - 28-01-21 - Stable & Spiral training
Session - 04-02-21 - Heavy, Elastic & Connected
Session 11-02-21 - Working on the Centre
Session - 18-02-21 - Stable & Connected
Session 25-02-2021 - Cross body training
Session 04-03-21 - Training the Side Line Connections
Session 11-03-21 - Training with the breath
Session 19-03-21 - Stick Training
Session - 25-03-21 - Prolonged moving connection
Session 01-04-21 - Connecting hand and foot
Session 08-04-21 - SpiralBody Pairing practice
Session 15-04-21 - Heavy & Spiral