Join Coach Chris as he guides you through weekly sessions in MartialBody training.

Join people from all over the world as we train in the MartialBody method every week. Filmed and uploaded every Saturday (UK time), Coach Chris guides you through specific exercises and techniques related to the current 'training block'. Training blocks are a subject that the weekly class covers in depth every week. For instance, we may cover the ConnectedBody, week in, week out for multiple weeks - really developing our skill and understanding over that time.

Follow along and see results

The weekly MartialBody classes follow a common format and last for between 35 - 45 minutes. Each class can be viewed in a time to suite you and are uploaded every Saturday to the training portal. The classes follow a 'Subject of interest' which will be worked on for a series of weeks, each week building on the last. This means you will be able to understand and develop skill in a certain area over time.

Dedicated Body Method training for the cost of a coffee.

MartialBody is the only site in the world providing virtual weekly classes in this type of focused body method development. For less than the cost of a visit to your local coffee shop per week, you can get access to the amazing sensations, developments and benefits of this work. It is time to take your body method training to new heights.

Real Martial Artists from around the world

These sessions are followed and trained by martial artists of every style imaginable from Aikidoka to MMA athletes. The one thing they ALL have in common is that they are dedicated to following the class every week without fail. You can catch up with these practitioners in the MartialBody online community and make connections with your peers around the world. Join us today - and feel the difference.

Access to a MASSIVE session archive!

The great thing about the Weekly Class is that you dont have to do what we are doing this week! There is a massive training archive with weekly sessions spanning back to early 2021. Want to train ConnectedBody? You will find multiple blocks of instruction on this attribute! Want to work on your 'Centre'? Follow that training block! The volume of information is stunning and its all there, all the time!

What do you get as part of the Weekly Class

  • Weekly Follow along classes

    Every week a new class is released, filmed in the MartialBody Studio with high quality equipment and audio.

  • Virtual Class Archive

    Every previous session released is available in the session archive spanning back to early 2021

  • Community Forum

    Talk through your practice with like minded people and get hints and tips from Coach Chris

  • Support from Coach

    Need some help? Members get access to Coach Chris directly by email! Reach out and he will help out!

  • Lockdown sessions

    During Lockdown in the UK Coach Chris was running live zoom classes, these are also included in the archive of training for you to follow!

Easy Rolling subscription

For just £5 per week you get access to all of these amazing sessions and the brand new weekly class.

Not sure whats inside?

Check out the Class archive and virtual sessions!

  1. 1
  2. 2

    • 30-01-2025 - Inner balance

    • 21-01-25 - ElasticBody

    • 15-01-25 - Spiral Line- Connection

    • 08-01-25 - Pulling through the body

    • Session 23 -12-24 - upper body bridge training

    • 16-12-24 - Crossbody mixed session

    • 09-12-24 - Awareness and movement

    • 05-1224 - Spiral Stepping

    • 26-11-24 - Heavy, Stable, Connected

    • Session 19-11-24 - Stepping connections

    • 12-11-24 Inflating and moving

    • 06-11-24 - Circle walking with connection

    • 28-10-24 - Standing Post and breathing

    • 21-10-24 - Atlas training

    • 14-10-24 - Mixed session Connected focus

    • 07-10-24 - Dropping the joints

    • 30-09-24 - Heavy Stable Connected - Body Cross

    • 23-09-24 - Tight SpiralBody training

    • 16-09-24 - Fluid body Breath Training

    • 10-09-24 - Mixed training session Atlas & Earth

    • 03-09-24 - Archive - Mixed session fun!
  3. 3

    • 27-08-24 - distal power finale!

    • 20-08-24 - Distal Power training (archive session)

    • 10-08-24 - Moving & the working centre

    • 03-08-24 - vertical distal rotation

    • Session 27-07-24 - Horizontal distal rotation

    • Session 20-07-24 - Building the stone ball foundation

    • Session 13-07-24 - Laying the working centre foundation
  4. 4

    • Session 06-07-24 - Opening the joints mixed session

    • 29-06-24 - Opening and intent

    • 22-06-24 - Inflating and moving

    • 15-06-24 - Zone of power training

    • 08-06-24 - Intent driven open and movement.

    • 01-06-24 - Opening the Spine

    • 25-05-24 - Starting to open the joints.
  5. 5

    • 11-05-24 - Stacking Qualities

    • Session - 04-05-24 - Bodies giving rise to one another

    • Session - 27-04-24 - Teacups

    • Session - 20-04-24 - Heavy & Connect

    • Session 13-04-24 - Heavy, Stable & Spiral

    • Session 06-04-24 - Bodyweight training

    • Session - 30-03-24 - Crossbody mixed session

    • Session - 23-03-24 - Spine and Back session

    • Session - 16-03-24 - Heavy, Stable, Connected

    • Session - 09-03-24 - Mixed session Connected focus
  6. 6

    • Session - 02-03-24 - Standing Post and breathing

    • Session - 24-02-24 - Working in the Point of change

    • Session 17-02-24 - FluidBody breath and movement

    • Session - 10-02-24 - Awareness and movement

    • Session 03-02-24 - FluidBody - developing awareness
  7. 7

    • Session 27-01-24 - re-aligning

    • Session 20-01-24 - (Archive) Stable Body Session

    • Session 13-01-24 - Moving with Heaviness & Stability

    • Session 30-12-23 - Heavy & Stable intro

    • Session 06-01-24 - Heavy & Stable in Standing Post
  8. 8

    • Session 23-12-23 - Circling Finale!

    • Session - 16-12-23 - More circling (archive session)

    • Session - 09-12-23 - Rising and falling in the connectedBody

    • Session 02-12-23 - Circle walking with connection

    • Session 25-11-23 - Connected Tea cups

    • Session 18-11-23 - Stepping connections.

    • Session 11-11-23 - Circling connections.

    • Session 28-10-23 - Moving with connection.

    • Session 04-11-23 - Open, Close & Spiral
  9. 9

    • Session 21-10-23 - ConnectedBody Loop

    • Session 14-10-23 - Water Posture

    • Session 07-10-23 - Front and back half separation

    • 01-10-23 - Releasing the ConnectedBody

    • 23-09-23 - Deep Cross Body

    • Session 16 -09-23 - upper body bridge training

    • Session 09-09-23 - Pulling through the body

    • Session 02-09-23 - Connected Axis & Release

    • Session 26-08-23 - Connected Axis and extremities (Archive session)

    • Session 19-08-23 - Connection - Side Lines

    • Session - 12-08-23 - Connection - Crotch Arch & Axis
  10. 10

    • Session - 05-08-23 - Lightness Template session

    • Session - 29-07-23 - Stable and light

    • Session - 22-07-23 - Inner balance

    • Session - 15-07-23 - Circle & Spiral

    • Session 08 - 07 - 23 - Circle walking

    • Session -01-07-23 - connecting to lightness

    • Session - 17-06-23 - Elastic & connected

    • 24-06-23 - Upper bridge and axis bouncing
  11. 11

    • Session - 10-06-23 - front and back half finale!

    • Session - 03-06-23 - Release, connect & Pair

    • Session - 27-05-23 - Atlas & Earth + Seperation

    • Session - 20-05-23 - Front and back seperation 2

    • Session - 13-05-23 - front and back separation

    • Session - 06-05-23 - Spiraling

    • Session - 29-04-23 - FluidBody Breath training sequence

    • Session - 22-04-23 - SpiralBody

    • Session - 16-04-23 - Heavy Stable Connected - Body Cross

    • Session - 08-04-23 - Tight SpiralBody training

    • Session - 01-04-23 - Deep HeavyBody

    • Session - 25-03-23 - Dropping the joints

    • Session - 18-03-23 - StableBody Balancing

    • Session - 11-03-23 - Heavybody, Mind & Connection

    • Session - 04-03-23 - Step training

    • Session - 25-02-23 - Twist and Connect! (Archive session)

    • Session 18-02-23 - (martial)Body weight training

    • Session 11-02-23 - More open & close

    • Session 04-02-23 - Connected Tea Cups!

    • Session 28-01-23 - open & close

    • Session 21-01-23 - Attributes giving rise to one another (HSC)

    • Session -14-01-23 - Connection focused session

    • Session - 07-01-23 - Heavy Stable Connected training!
  12. 12

    • Session - 31-12-22 - Working centre with connection & Stick training

    • Session - 24-12-22 - Distal power progression

    • Session - 17-12-22 - Releasing, Connecting & Distal power movement

    • Session - 10-12-22 - Stepping and the centre

    • Session - 03-12-22 - Stretching and connecting at the working centre

    • Session - 26-11-22 - Working Centre - Connection and the centre
  13. 13

    • Session - 12-11-22 - FluidBody - residing in change

    • Session - 06-11-22 - Standing breath work -Point of change in movement

    • Session - 29-10-22 - Unsticking and point of change in movement

    • Session - 22-10-22 - FluidBody - Focus under load or tension

    • Session - 15-10-22 - FluidBody - Mind, Breath, Body.

    • Session - 08-10-22 - FluidBody - Awareness and motion

    • Session - 01-10-22 - FluidBody - Awareness training
  14. 14

    • Session - 24-09-22 - Cloud hands stepping

    • Session - 17-09-22 - Spiral Stepping & Breath Led Release

    • Session - 03-09-22 - Cloud hands stepping

    • Session - 27-08-22 - Tea Cups & Dragon stepping

    • Session - 20-08-22 - Spiral Stepping

    • Session - 13-08-22 - Connected Spiralling

    • Session - 06-08-22 - Spiral stepping

    • Session - 30-07-22 - Training in the absence

    • Session - 23-07-22 - Intent and building rotations

    • Session - 16-07-22 - Condensed Spiral

    • Session - 02-07-22 - SpiralBody

  15. 15

    • Session - 25-06-22 - Stretch & recoil

    • Session - 16-06-22 - feeling lightness

    • Session -09-06-22 - lightness skill

    • Session - 02-06-22 - Bouncing and rebounding

    • Session - 27-05-22 - Archive ElasticBody Session

    • Session - 20-05-22 - ElasticBody - finding the lightness

    • Session - 12-05-22 - ElasticBody & Lightness
  16. 16

    • Session - 17-03-22 - Connecting through the centre.

    • Session - 24-03-22 - Atlas training

    • Session 31-03-22 - Earth Training

    • Session - 07-04-22 - Opening / Welcoming Training

    • Session - 14-04-22 - Embracing Training

    • Session - 23-04-22 - Water posture training

    • Session - 28-04-22 - Dragon Posture Training

    • Session - 05-05-22 - ConnectedBody Loop
  17. 17

    • Session - 10-02-22 - StableBody Introduction

    • Session 17-02-22 - StableBody Balancing

    • Session - 24-02-22 - Stable Movement

    • Session - 03-03-22 - StableBody -Movement and Standing Post

    • Session 09-03-22 - StableBody final session
  18. 18

    • Session - 06-01-22 - HeavyBody

    • Session 13-01-22 - 'Casting' Weight and controlling HeavyBody

    • Session 19-01-22 - Heavy legs and stepping

    • Session 27-01-22 - Internal HeavyBody Sinking

    • Session - 03-02-22 HeavyBody dropping the joints
  19. 19

    • Session - 11-11-21 - Drilling and Winding

    • Session - 17-11-21 - Stretching and Twist

    • Session - 09-12-21 - Extending twist

    • Session - 02-12-21 - Spine health and training

    • Session - 16-12-21 - Spiraling Change
  20. 20

    • Session - 09-09-21 - Centre Point training - Working Centre Part 1

    • Session - 16-09-21 - Centre Point training - Working Centre Part 2

    • Session - 23-09-21 - working centre horizontal activation

    • Session - 29-09-21 - Working Centre - Horizontal activation

    • Session - 07-10-21 - Working Centre - Building stone ball

    • Session - 14-10-21 - Working Centre - Movement & the Working Centre

    • Session - 21-10-21 - Working Centre finale!
  21. 21

    • Session - 21-07-21 - Connecting Part 1 - through the centre

    • Session - 29-07-21 - Connection part 2 - Training the side lines

    • Session -05-08-21 - Connection Part 3

    • Session - 12-08-21 - Connection Part 4

    • Session - 19-08-21 - Spiral Line- Connection Part 5

    • Session - 26-08-21 - Pulling through the body - Connection Part 6

    • Session - 02-09-21 - Axis & Extremities - Connection part 7
  22. 22

    • Session - 22-04-21 - Connected and Spiral

    • Session - 28-04-21 - Horizontal Working Centre

    • Session - 6-5-21 - Heavybody

    • Session - 13-05-21 - StableBody

    • Session 20-05-21 - ConnectedBody Session

    • Session - 27-05-21 - ElasticBody

    • Session - 03-06-21 - SpiralBody

    • Session 10-06-21 - Breath & Awareness

    • Session - 17-06-21 - Twist & Connect

    • Session - 24-06-21 - Rooting & HeavyBody

    • Session - 01-07-21 - Stick & Bodyweight

    • Session - 07-07-21 - Standing Post

    • Session - 14 -07- 21 - HeavyBody Falling Step

    • Session - 28-10-21 - Breath.

    • Session - 04-11-21 - Breath, posture and load

    • Session - 23-12-21 - 6 Attributes session
  23. 23

    • Session - 14-1-21

    • Session - 21-1-21 - SpiralBody training

    • Session - 28-01-21 - Stable & Spiral training

    • Session - 04-02-21 - Heavy, Elastic & Connected

    • Session 11-02-21 - Working on the Centre

    • Session - 18-02-21 - Stable & Connected

    • Session 25-02-2021 - Cross body training

    • Session 04-03-21 - Training the Side Line Connections

    • Session 11-03-21 - Training with the breath

    • Session 19-03-21 - Stick Training

    • Session - 25-03-21 - Prolonged moving connection

    • Session 01-04-21 - Connecting hand and foot

    • Session 08-04-21 - SpiralBody Pairing practice

    • Session 15-04-21 - Heavy & Spiral