Join Coach Chris as he guides you through weekly sessions in MartialBody training.

Join people from all over the world as we train in the MartialBody method every week. Filmed and uploaded every Saturday (UK time), Coach Chris guides you through specific exercises and techniques related to the current 'training block'. Training blocks are a subject that the weekly class covers in depth every week. For instance, we may cover the ConnectedBody, week in, week out for multiple weeks - really developing our skill and understanding over that time.

Follow along and see results

The weekly MartialBody classes follow a common format and last for between 35 - 45 minutes. Each class can be viewed in a time to suite you and are uploaded every Saturday to the training portal. The classes follow a 'Subject of interest' which will be worked on for a series of weeks, each week building on the last. This means you will be able to understand and develop skill in a certain area over time.

Dedicated Body Method training for the cost of a coffee.

MartialBody is the only site in the world providing virtual weekly classes in this type of focused body method development. For less than the cost of a visit to your local coffee shop per week, you can get access to the amazing sensations, developments and benefits of this work. It is time to take your body method training to new heights.

Real Martial Artists from around the world

These sessions are followed and trained by martial artists of every style imaginable from Aikidoka to MMA athletes. The one thing they ALL have in common is that they are dedicated to following the class every week without fail. You can catch up with these practitioners in the MartialBody online community and make connections with your peers around the world. Join us today - and feel the difference.

Access to a MASSIVE session archive!

The great thing about the Weekly Class is that you dont have to do what we are doing this week! There is a massive training archive with weekly sessions spanning back to early 2021. Want to train ConnectedBody? You will find multiple blocks of instruction on this attribute! Want to work on your 'Centre'? Follow that training block! The volume of information is stunning and its all there, all the time!

What do you get as part of the Weekly Class

  • Weekly Follow along classes

    Every week a new class is released, filmed in the MartialBody Studio with high quality equipment and audio.

  • Virtual Class Archive

    Every previous session released is available in the session archive spanning back to early 2021

  • Community Forum

    Talk through your practice with like minded people and get hints and tips from Coach Chris

  • Support from Coach

    Need some help? Members get access to Coach Chris directly by email! Reach out and he will help out!

  • Lockdown sessions

    During Lockdown in the UK Coach Chris was running live zoom classes, these are also included in the archive of training for you to follow!

Easy Rolling subscription

For just £5 per week you get access to all of these amazing sessions and the brand new weekly class.

Not sure whats inside?

Check out the Class archive and virtual sessions!

  1. 1
  2. 2

    • Session - 03-06-23 - Release, connect & Pair
  3. 3

    • Session - 27-05-23 - Atlas & Earth + Seperation

    • Session - 20-05-23 - Front and back seperation 2

    • Session - 13-05-23 - front and back separation

    • Session - 06-05-23 - Spiraling

    • Session - 29-04-23 - FluidBody Breath training sequence

    • Session - 22-04-23 - SpiralBody

    • Session - 16-04-23 - Heavy Stable Connected - Body Cross

    • Session - 08-04-23 - Tight SpiralBody training

    • Session - 01-04-23 - Deep HeavyBody

    • Session - 25-03-23 - Dropping the joints

    • Session - 18-03-23 - StableBody Balancing

    • Session - 11-03-23 - Heavybody, Mind & Connection

    • Session - 04-03-23 - Step training

    • Session - 25-02-23 - Twist and Connect! (Archive session)

    • Session 18-02-23 - (martial)Body weight training

    • Session 11-02-23 - More open & close

    • Session 04-02-23 - Connected Tea Cups!

    • Session 28-01-23 - open & close

    • Session 21-01-23 - Attributes giving rise to one another (HSC)

    • Session -14-01-23 - Connection focused session

    • Session - 07-01-23 - Heavy Stable Connected training!
  4. 4

    • Session - 31-12-22 - Working centre with connection & Stick training

    • Session - 24-12-22 - Distal power progression

    • Session - 17-12-22 - Releasing, Connecting & Distal power movement

    • Session - 10-12-22 - Stepping and the centre

    • Session - 03-12-22 - Stretching and connecting at the working centre

    • Session - 26-11-22 - Working Centre - Connection and the centre
  5. 5

    • Session - 12-11-22 - FluidBody - residing in change

    • Session - 06-11-22 - Standing breath work -Point of change in movement

    • Session - 29-10-22 - Unsticking and point of change in movement

    • Session - 22-10-22 - FluidBody - Focus under load or tension

    • Session - 15-10-22 - FluidBody - Mind, Breath, Body.

    • Session - 08-10-22 - FluidBody - Awareness and motion

    • Session - 01-10-22 - FluidBody - Awareness training
  6. 6

    • Session - 24-09-22 - Cloud hands stepping

    • Session - 17-09-22 - Spiral Stepping & Breath Led Release

    • Session - 03-09-22 - Cloud hands stepping

    • Session - 27-08-22 - Tea Cups & Dragon stepping

    • Session - 20-08-22 - Spiral Stepping

    • Session - 13-08-22 - Connected Spiralling

    • Session - 06-08-22 - Spiral stepping

    • Session - 30-07-22 - Training in the absence

    • Session - 23-07-22 - Intent and building rotations

    • Session - 16-07-22 - Condensed Spiral

    • Session - 02-07-22 - SpiralBody

  7. 7

    • Session - 25-06-22 - Stretch & recoil

    • Session - 16-06-22 - feeling lightness

    • Session -09-06-22 - lightness skill

    • Session - 02-06-22 - Bouncing and rebounding

    • Session - 27-05-22 - Archive ElasticBody Session

    • Session - 20-05-22 - ElasticBody - finding the lightness

    • Session - 12-05-22 - ElasticBody & Lightness
  8. 8

    • Session - 17-03-22 - Connecting through the centre.

    • Session - 24-03-22 - Atlas training

    • Session 31-03-22 - Earth Training

    • Session - 07-04-22 - Opening / Welcoming Training

    • Session - 14-04-22 - Embracing Training

    • Session - 23-04-22 - Water posture training

    • Session - 28-04-22 - Dragon Posture Training

    • Session - 05-05-22 - ConnectedBody Loop
  9. 9

    • Session - 10-02-22 - StableBody Introduction

    • Session 17-02-22 - StableBody Balancing

    • Session - 24-02-22 - Stable Movement

    • Session - 03-03-22 - StableBody -Movement and Standing Post

    • Session 09-03-22 - StableBody final session
  10. 10

    • Session - 06-01-22 - HeavyBody

    • Session 13-01-22 - 'Casting' Weight and controlling HeavyBody

    • Session 19-01-22 - Heavy legs and stepping

    • Session 27-01-22 - Internal HeavyBody Sinking

    • Session - 03-02-22 HeavyBody dropping the joints
  11. 11

    • Session - 11-11-21 - Drilling and Winding

    • Session - 17-11-21 - Stretching and Twist

    • Session - 09-12-21 - Extending twist

    • Session - 02-12-21 - Spine health and training

    • Session - 16-12-21 - Spiraling Change
  12. 12

    • Session - 09-09-21 - Centre Point training - Working Centre Part 1

    • Session - 16-09-21 - Centre Point training - Working Centre Part 2

    • Session - 23-09-21 - working centre horizontal activation

    • Session - 29-09-21 - Working Centre - Horizontal activation

    • Session - 07-10-21 - Working Centre - Building stone ball

    • Session - 14-10-21 - Working Centre - Movement & the Working Centre

    • Session - 21-10-21 - Working Centre finale!
  13. 13

    • Session - 21-07-21 - Connecting Part 1 - through the centre

    • Session - 29-07-21 - Connection part 2 - Training the side lines

    • Session -05-08-21 - Connection Part 3

    • Session - 12-08-21 - Connection Part 4

    • Session - 19-08-21 - Spiral Line- Connection Part 5

    • Session - 26-08-21 - Pulling through the body - Connection Part 6

    • Session - 02-09-21 - Axis & Extremities - Connection part 7
  14. 14

    • Session - 22-04-21 - Connected and Spiral

    • Session - 28-04-21 - Horizontal Working Centre

    • Session - 6-5-21 - Heavybody

    • Session - 13-05-21 - StableBody

    • Session 20-05-21 - ConnectedBody Session

    • Session - 27-05-21 - ElasticBody

    • Session - 03-06-21 - SpiralBody

    • Session 10-06-21 - Breath & Awareness

    • Session - 17-06-21 - Twist & Connect

    • Session - 24-06-21 - Rooting & HeavyBody

    • Session - 01-07-21 - Stick & Bodyweight

    • Session - 07-07-21 - Standing Post

    • Session - 14 -07- 21 - HeavyBody Falling Step

    • Session - 28-10-21 - Breath.

    • Session - 04-11-21 - Breath, posture and load

    • Session - 23-12-21 - 6 Attributes session
  15. 15

    • Session - 14-1-21

    • Session - 21-1-21 - SpiralBody training

    • Session - 28-01-21 - Stable & Spiral training

    • Session - 04-02-21 - Heavy, Elastic & Connected

    • Session 11-02-21 - Working on the Centre

    • Session - 18-02-21 - Stable & Connected

    • Session 25-02-2021 - Cross body training

    • Session 04-03-21 - Training the Side Line Connections

    • Session 11-03-21 - Training with the breath

    • Session 19-03-21 - Stick Training

    • Session - 25-03-21 - Prolonged moving connection

    • Session 01-04-21 - Connecting hand and foot

    • Session 08-04-21 - SpiralBody Pairing practice

    • Session 15-04-21 - Heavy & Spiral