What do people think of this course?

5 star rating

A real jewel for body conditioning

jaime girona

Excellent introduction to a hard and painful conditioning method that can be a real game changer. The body cross creates amazing strenght in the body!

Excellent introduction to a hard and painful conditioning method that can be a real game changer. The body cross creates amazing strenght in the body!

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5 star rating

Winding Cross - Pure Gold

Carl Peck

Very well thought out and systematic presentation. It really helped to integrate my structure and connection with my spiraling. My body now feels unified almost as if it's one big muscle. It's a great feeling and has added to my strength and stabi...

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Very well thought out and systematic presentation. It really helped to integrate my structure and connection with my spiraling. My body now feels unified almost as if it's one big muscle. It's a great feeling and has added to my strength and stability significantly.

Read Less

Body Cross Training

power, stability and the utility of the deeply embedded twist.

Body cross training is a technique to help us train the associations and connections from one side of the body to the other. It relates to the ConnectedBody, SpiralBody and StableBody in its approach. This method is an extremely helpful addition to interested in the subject of connection.

Develop cross body connection, joint stability & a deeply embedded twist in the body

The body cross training toolkit includes instruction for the standard body cross and also the 'winding' body cross. This is an advanced training method that directly links the body together through twisting. The tissues wrap the structure in a way that becomes a habit and the whole body develops a deep level of whole body connected power.

Course curriculum

  1. 1

    • Introduction to Body Cross Training

    • Purpose of the method and training

    • Importance of extension

    • Relaxation inside extenion

    • Toughing it out!
  2. 2

    • Preparing the body

    • Setting the frame

    • The two halves of the body

    • The Axis' of the Body
  3. 3

    • Creating the body cross

    • Extending through the joints

    • Deepening the extension

    • Extending through the body
  4. 4

    • Introducing the winding body cross

    • Winding the arms

    • Using the wall to find rotation

    • Winding the legs

    • Winding the body

    • Winding single side - Opening

    • Winding Single Side - Closing

    • The Winding Body Cross

    • Winding Body Cross Demo

    • Winding & Pulling the tissues

    • Closing comments

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