StableBody - Foundations

StableBody provides martial artists with a framework by which they can learn to use natural alignment, associations and harmonies to develop the stable and consolodated body. | taught by Chris Davis
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jaime girona

Discover a game changer

In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one rang...

jaime girona

In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one rang...

Chris Davis
Chris Davis
Coach

About the instructor

Coach Chris Davis is the founder of the Martial Body system. Drawing on several decades of martial arts and sports performance training Coach Chris is a member of The British Association of Sports Scientists and a graduate of the Health Science Institute. Coach is currently working with a wide range of Athletes, competitors and martial artists from various backgrounds.

StableBody Foundations

Stability is the presence of acute understanding of our bodies  positions, alignments, and articulations in relation to a partner or the  space around us. Moreover, it is our natural ability to hold and flow  between optimum positions so as to always be maximising our whole-body  power.

Stability is often thought of as being the rooted and immovable, but  in fact, in the martial body system our goal is a type of ‘dynamic’  stability that allows us to maintain the harmonies of our body, even in  extremely fast movement or when fighting on the ground etc.

The foundation of the StableBody method is waking up the bodies  proprioceptive network so that that we are better able to perceive our  position. Without this we simply don’t have the awareness to correct the  common postural flaws. The stable body focuses on the training of  alignment, understanding, and recognising the centre, ‘intent’ training,  and harmony of the joints. Once these points are engrained we move with  stability without having to think about it.



In this Course:

Technique Library | Follow Along Lessons |  Partner Testing & Games | Live Seminar Footage (Coming Soon)


Course Contents

34 Videos
7 Texts
1 PDF
6.0 hrs