What do people think of this course?

  • jaime girona

    “Really nice ideas from Chris. It's not bodybuilding nor weightlifting, but gives you great hints about using objects to enhance your body attributes. The use of small weights is something that you can find in many classical martial traditions but ...”

    Read More

    “Really nice ideas from Chris. It's not bodybuilding nor weightlifting, but gives you great hints about using objects to enhance your body attributes. The use of small weights is something that you can find in many classical martial traditions but often lacks proper explanations. Chris did a great job! Great toolkit course”

    Read Less

Using Tools & Objects

This course introduces you to the use of tools & objects to enhance your MartialBody Solo training. Especially useful for those who do not have a regular training partner, this work will help you to learn basic techniques with weight, a stick, a ball and a belt that you can then apply to many of the solo training methods in the MartialBody system.

A unique look at how to enhance body method development

This course looks at some of the fundamental approaches found within the 6 MartialBodys by using objects to test and develop them. This work will give you new context, new challenges and a new depth of understanding in your body.
A unique look at how to enhance body method development

The perfect training partner

One problem many practitioners encounter is the lack of a regular training partner. This is where the correct use of weights, belts and sticks can be come in handy! You can use objects to great effect to create similar training outcomes to those where a partner may be needed.
The perfect training partner

Course curriculum

  • 01
    Introduction
    Show details
    • Introduction to using tools and objects
    • The Tools needed for this course
  • 02
    Using Weight
    Show details
    • Using Weight - Introduction
    • Accommodating a weight - Holding infront
    • Accommodating a weight - Holding to side
    • Accommodating a weight - Holding Cross Body
    • Weighted Side Swing
    • Weighted Tea Cups
    • Condense and expand - weighted working centre
  • 03
    Using a Belt
    Show details
    • Introduction to Using the Belt
    • Elastic Belt Cracking
    • Pulling on the Belt - intro
    • Pulling the Belt - Opening the Body
    • Pulling on the Belt - Spiral Line
    • Belt Through the Back
    • Belt Awareness & Footwork
  • 04
    Using a Stick
    Show details
    • Introduction to Stick Training
    • Snapping the stick
    • Opening the body through the stick
    • Raising the stick via the body
    • Following the stick
  • 05
    Using a Ball
    Show details
    • Using the Ball Intro
    • Breath Led Release - Ball as an identifier
    • Squeezing with the working centre
    • Ball drop and catch - reaction drill
    • single leg wall ball
  • 06
    summary
    Show details
    • Summary of the training

Get this MartialBody Toolkit for just :

Toolkit courses from MartialBody cover specific topics and represent incredible value for money.