Train to develop your Working Centre (lower Dan Tien, Tanden, etc)

Your MartialBody skill comes from training, REALLY training! And there is no harder area to gain control of and train than the working centre. A core component of almost all martial arts, the training of this area of the body will transform your power and movement.

Attend a MartialBody Classes in own home.

These classes are drawn from the back catalogue of weekly virtual MartialBody sessions. These sessions follow a set pattern, often focusing on a specific subject for weeks at a time. This course gives you access to a specially selected series of full classes that you can follow along with in your own home. Sometimes it can be hard to know what to train and when. Take the guess work out, with these MartialBody Sessions and develop your Working Centre Skill.

Course curriculum

  1. 1
    • Welcome to the MartialBody Sessions

    • Using this material

    • Creating a regular practice

    • Listening to your body

  2. 2
    • Centre Point Theory & Practice 1

    • Centre Point Theory & Practice 2

    • Horizontal Activation & Rotation 1

    • Horizontal Activation & Rotation 2

    • Building the Stone Ball

    • Movement & the Working Centre

    • Working Centre Practice

One Price for full access

Pay once and gain access to this course and all sessions.