martialbody

Really well planned and professionally presented. Lots of repetition. Great format. And above all, the training itself has made a huge difference to my movement practices.

Internal work is often confusing, incoherent, and illogical. Many people step back after a period of time without achieving results, many others keep trying to figure out what are they supposed to do. If it's so difficult, why people still try to do it? Because the real results are just awesome, stunningly powerful, life-changing development. Everybody wants these amazing attributes! Heavy Body work is an amazing way to start to achieve this development of body qualities. It's very clear, very understandable, very stepwise work. Coach Chris Davis is kind, receptive, and enthusiastic. Martial Body has a huge amount of personal development behind, many many hours thinking how to help people to learn. No matter your style, no matter your martial background, I'm sure any martial artist or fighter can benefit from this work.

Great course. I got this about a year ago and did several of the exercises consistently. Just went back through again to take notes and pickup details I missed during the first time through. It is similar to what I have done in the past but some exercises and details I did not have, so well worth it.