Two of our most comprehensive courses

Train for agility and movement complexity with these two very well received MartialBody Foundations courses. ElasticBody helps you to move with Agility, dynamism and speed. Gain control over the elasticity in your body and produce highly agile movement. SpiralBody takes that agility and funnels it through the lens of movement complexity. Deal with and produce force with ease using the advanced mechanics of a process called 'Pairing', all taught in an easy to understand format.
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What do people think of these course?

5 star rating

Great course with clear and practical exercises and drills

Bjoern Friedrich

Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vou...

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Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vourse for anyone who wants to become quicker and more agile regardless what kind of martial arts or sport he is doing.

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5 star rating

The best MB course so far

jaime girona

Spiral movement is something really hard to understand without the help of a committed teacher doing his best to explain, thresh, and contextualize all his key elements. Chris did an amazing effort to achieve that! I can say that these are the be...

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Spiral movement is something really hard to understand without the help of a committed teacher doing his best to explain, thresh, and contextualize all his key elements. Chris did an amazing effort to achieve that! I can say that these are the best beginner level explanations I have ever seen online. Every sincere martial artist should watch this course. No matter if you follow the training or just enjoy the explanations, your martial "eye" would never be the same after knowing the potential of the spirals

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Bundle includes

Here are all the courses that are included in your bundle.

Full unlimited access to both courses