Courses
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£39.99FB2 - FluidBody Phase 2
FluidBody Phase 2 teaches you to unstick the mind and body and bring out your natural Fluidity. Focusing on 'unsticking', breathing and the point of change, when combined these skills produce the FluidBody attribute.
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£39.99SpB2 - SpiralBody Phase 2
Develop deep body skill and advanced movement complexity with this Phase 2 training course in the SpiralBody method. You will learn to create stretched spiral connection and advanced movement skills as you work your way towards internal spiral power
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£39.99EB2 - ElasticBody Phase 2
The ElasticBody is the training of Agility and 'Lightness' skills. In this Phase two or intermediate course you will learn to connect to lightness through stretch & release and the 'Whole Body Spring'. A must have for any serious MartialArtist
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£39.99HeavyBody - Foundations
The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.
(21) 5.0 average rating -
£39.99HB2 - Heavybody phase 2
Advancing the HeavyBody Attribute, this New, unique & highly effective course will super charge your martial arts practice with precise control of your ability to apply your weight.
(3) 5.0 average rating -
£39.99SB2 - StableBody Phase 2
Welcome to the next phase of StableBody training. In this course we dig into the ideas of developing stability and harmony through a focus on deeper structural concepts and the application of internal focus.