martialbody

MB Toolkit - Developing the working centre

The Working Centre is a core component of many martial arts. This Toolkit will give you a suite of Solo Training methods to help you develop awareness and utility in this key area of the body.

(4) 5.0 average rating

MB Toolkit - Rocking & Rowing

This toolkit teaches you methods to differentiate, feel and develop the harmony between the front and back of the body. Develop your ConnectedBody and link it to your SpiralBody movements and breathing cycle with detailed toolkit course.

MB Mind - Meditation & Awareness

Begin dedicated Meditation & Awareness training with MB Mind. This course will guide you though the principles behind the mind training that has been specially selected to support your training and mental well being

MB Toolkit - Using Tools & Objects

This course presents you with a series of exercises using tools and objects to enhance your foundation Body Method training. Using objects can be especially useful if you don't have regular access to a training partner.

(3) 5.0 average rating

MB Toolkit - Body Cross Training

The body cross training is a body development technique that focuses on linking the connected body lines together and developing deeply embeded twist force.

(8) 5.0 average rating