martialbody

SpiralBody Sessions

Create advanced movement skill and spiralling directions with these follow along sessions delving into the complexities of the SpiralBody.

ElasticBody Sessions

Training to develop rapid movement and agility is a fascinating process that links closely to our ConnectedBody. Dealve into this work with a series of 35 - 45 minute classes on the ElasticBody Attribute.

ConnectedBody Sessions

The Power of connection is developed through prolonged practice. The ConnectedBody sessions delve into the intermediate and advanced ConnectedBody methods to produce the infamous 'whole body connected power'.

Working Centre Sessions

Follow along classes to reveal how to train the, often mysterious, working centre (dantien, tanden etc) of the Martial Arts. These 40 - 50 minute follow along classes build a full training map to develop skill, control and power from your centre.

StableBody Sessions

Train to develop strong alignment, balance and stability with the StableBody Sessions. Follow along these virtual classes and feel your levels of balance, harmony and stability change as you go.

HeavyBody Sessions

The HeavyBody Sessions Toolkit is a collection of 40 - 50min follow along classes focused on the HeavyBody attribute. Unsure how to train to gain HeavyBody Skill? This is your answer, with a selection of intermediate to advanced follow along classes.