The MartialBody - The foundation of the greats
Attributes not Aesthetics
The MartialBody isn’t defined by aesthetics, it isn’t simply how big your muscles are or how good your cardio is, instead it is defined in the ‘attributes’ that make the greats great. How they are Heavy beyond their size, Stable as a mountain, Linked together, Agile and quick, complex in their motion and Fluid of mind.

Specifically structured for results
MartialBody is a progressive and logical training methodology to obtain these attributes. The system has been designed so that the maximum benefit is gained by those training all of the modules (Bodies). If you would like to begin to build the MartialBody, get increased softness, stability, strength, agility and movement skill, all while maximising your health, this could be the Bundle for you.

Included in this Bundle
check out the amazing Foundations courses included in this bundle.
HeavyBody Foundations
Want to learn to relax, soften and release bound tissues? Want to feel unusually heavy when you grapple or strike someone? This is the course for you. In order to transfer our weight we need to understand how to release the tension that may be acting like a brake or stopping much of it before it leaves our body. This is the focus of the HeavyBody Foundations Course.

StableBody Foundations
Many of the techniques of the martial arts, especially in grappling, depend on us being able to manipulate our partner or opponents structure in some way. We often want to distort their posture, change the alignment of their spine, their shoulders and hips or pull them out of their base of support. StableBody will make you feel hard to manipulate and stronger than you appear by optimizing your alignment and the harmony of your body.

ConnectedBody Foundations
These experts use the co-ordination of their tissues and frame to drive every movement from every muscle and connective tissue in the body. As such even a slight motion can have the full force of the whole body acting behind it. Unusual ‘strength’ and power is a big advantage. Get it, by linking all of the tissues together so that every movement is backed by the whole body.

ElasticBody Foundations
Speed and Agility should be in any Martial Artists Arsenal. In ElasticBody training we use the ground and our tissues to create lightness, speed and agility of movement. action and reaction cycles alongside elastic tissue development so that the body will natural 'pop' when its needed.

SpiralBody Foundations
The best martial artists from around the world naturally move with precision, purpose and complexity. This course kicks off the Movement section of the MartialBody System by introducing you to the building blocks of complex movement. In this course you will find an exploration of movement from linear to circular to spiralling.

FluidBody Foundations
Learning to use the breath, awareness and movement to bring ourselves to the moment. This attribute allows adepts to flow and change with the ever changing conditions of the fight, drill or situation. The final Foundations course, which feeds all others.

Bundle includes
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£175.00