martialbody

It is very rare to find an online body training course where the coach gives detailed instructions that are, at the same time, short and clear enough so that people can achieve results without face time with a good instructor. MartialBody's HeavyBody - Foundations easily accomplishes that. It is a great intro into how softness and gravity create power. It's a good fit for martial artists, but also for anyone who just wants to learn how to move well, in a relaxed manner and without excess tension.

In the early days of MMA, grapplers taught a valuable lesson to the world, painfully reminding everybody that you just cant ignore an entire aspect of combat. Then wrestlers shared an even more important one: No matter how good you are in one range or position if I can choose where is going to happen the fight and keep you there. Both lessons let us infer a third one: Mastering transitions leads to be able to dictate the progress of a combat. Here is where Stable Body can help us immensely. Stability is the bedrock of changes. Far from being a defensive feature, being stable means that we can control and steamroll through our opponents without being affected by their counters. Being super hard to sweep and throw while fully able to deliver your power is something you definitely want to have in your arsenal.

This course is full of exercises that will help you to understand the term "Connection". You will learn how use your whole body as a (strong but flexible) unit. Some of the stuff is physically easy to do others is very demanding but never the less you will get a connected body with a strong structure.

This is by far the most practical and systematic set of instructions and training methods for attaining internal strength, and many of the other qualities that experienced martial artists have, especially those who have trained in the so called 'internal' martial arts. The exercises and methodology is very clear and well structured. It has made crystal clear and practical, many body skills and attributes that I previously could only get murky and often mysterious explanations for. I thoroughly recommend for literally any martial artist, or anyone interested in developing interesting, intelligent, whole body strength!

Together with the "Connection" Course this is my favorite martialbody course. There are tons of exercsies with clear and precise explainations. Also a lot of theory about how this stuff is working and why you should do it. I would suggest this vourse for anyone who wants to become quicker and more agile regardless what kind of martial arts or sport he is doing.

Great course. Was familiar with most concepts, but the explanations cleared up questions I had. Love the solo exercises!!!!!👌😎