martialbody

MB Mind - Meditation & Awareness

Begin dedicated Meditation & Awareness training with MB Mind. This course will guide you though the principles behind the mind training that has been specially selected to support your training and mental well being

FREE MB - Morning Routine

Start the day properly, wake up the mind and body with this FREE course. Learn a 10 Minute routine that you can use every morning to breath deeply, wake up the body and create an energetic feeling, setting you up for the day!

MB Toolkit - Using Tools & Objects

This course presents you with a series of exercises using tools and objects to enhance your foundation Body Method training. Using objects can be especially useful if you don't have regular access to a training partner.

(3) 5.0 average rating

MB Toolkit - Body Cross Training

The body cross training is a body development technique that focuses on linking the connected body lines together and developing deeply embeded twist force.

(8) 5.0 average rating

StableBody - Foundations

The StableBody Foundations course will teach you how to align, harmonize and optimize your body. Create whole body power and harmony with StableBody.

(6) 5.0 average rating

ElasticBody - Foundations

The HeavyBody Foundations course will teach you basic exercises in a structured progressive way. There are also some follow along routines and useful tests with a partner.

(5) 5.0 average rating